It is mental health awareness week 2024. The theme for this year is “Movement: moving for our mental health.”.

The charity Mental Health Foundation has been running Mental Health Awareness Week for 20 years and it continues to grow stronger in raising awareness.

Please watch my video on the importance of Mental Health Awareness week.

To help promote and celebrate mental health awareness week 2024

1. Sign-up for an active challenge event!
2. Wear a green ribbon to show everyone that you care about mental health.
3. Learn about mental health by attend events online or locally.

Mental Health is every ones business and we must recognise and support our own mental wellbeing