By Matthew McKenzie – Carer Activist

On World Mental Health Day 2025, learn why mental health support in crises is vital, especially for unpaid carers facing emotional challenges and exhaustion. The blog is a transcript of my video, which you can watch below.

Reflecting on World Mental Health Day: A Call to Action for Crisis Support

Every year, World Mental Health Day serves as a global reminder to pause, reflect, and recommit to caring for ourselves and each other. Observed on October 10th, this day is more than a symbolic gesture as it’s an urgent call to recognize the importance of mental health, especially in times of crisis.

For 2025, the theme centers on “Access to Services: Mental Health in Emergencies and Catastrophes,” highlighting the profound impact that disasters, conflicts, and upheavals have on emotional well-being and the critical need for accessible support.

In this article, matthew explores the significance of mental health during emergencies, the often-overlooked struggles of unpaid carers, and actionable steps for individuals, professionals, and policymakers to ensure that no one is left behind when it comes to emotional recovery.

The Impact of Crisis on Mental Health

How Emergencies Disrupt Lives

Disasters, whether natural, man-made, or public health emergencies can turn lives upside down in an instant. Homes may be lost or destroyed, communities fractured, and a sense of safety replaced by fear and uncertainty. Trauma becomes a daily challenge, not only for those directly affected but also for those exposed to repeated news of suffering and instability.

Unpaid Carers: The Hidden Pillars of Support

Who Are Unpaid Carers?

In the context of mental health, there is a group whose struggles often go unrecognized: unpaid carers. These are individual family members, friends, neighbors who provide emotional support, personal care, and help coordinate services for loved ones experiencing mental health challenges. Their work is often done in isolation, without financial compensation, and with little formal recognition.

Unpaid carers are the backbone of many support systems, quietly shouldering immense responsibility. They may care for a parent, child, spouse, or close friend, navigating complex emotional landscapes while managing their own well-being.

Building Resilient Communities

World Mental Health Day is an opportunity to renew our commitment to mental health, especially in times of crisis. No one’s emotional well-being should be ignored, and no one should be expected to carry the weight of trauma alone. By fostering inclusive, compassionate support systems, we can build communities that are resilient in the face of adversity.

Taking Action Together

Whether you are a carer, professional, policymaker, or concerned citizen, your actions matter. Reach out, offer support, advocate for change, and prioritize emotional well-being in your community. Together, we can ensure that World Mental Health Day is not just a moment of reflection, but a catalyst for lasting transformation.

Conclusion

The challenges of mental health in emergencies and catastrophes are complex and far-reaching. From the immediate trauma of disaster to the hidden struggles of unpaid carers, emotional well-being is a critical component of recovery and resilience. World Mental Health Day 2025 calls us to action to recognize, support, and advocate for accessible mental health services that leave no one behind.