Introduction

Hi everyone, it’s Matthew McKenzie here, and as you know, my focus is usually on raising awareness about unpaid carers, those who care for someone living with long-term ill health, whether it be mental health or physical health. Today, we’re shifting our attention slightly to discuss strategies for dealing with depression. This issue doesn’t just affect the individuals you’re caring for; it can also impact unpaid carers themselves. I’ve been through it, and it’s something that creeps up on you unexpectedly. Even while doing your best in your caregiving role, external factors and the nature of who you’re caring for can significantly affect your mental well-being.

To watch the video, please see below.

Strategies for Combating Depression

Let’s dive into these 20 or so strategies that carers, or anyone for that matter, can use to deal with depression.

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