Tag Archives: mindfulness for carers

Stress Awareness Month 2026 – Tips for Unpaid Carers

By Matthew McKenzie – Carer activist

April is Stress Awareness Month 2026 in the UK, and this year’s theme is #BeTheChange – Small Actions, Big Impact. In the video below, Matthew McKenzie, carer activist, shares practical stress management tips specifically for unpaid carers who are supporting loved ones while managing their own wellbeing.

Learn how small, consistent actions can reduce stress, improve mental health, and make a real difference in your daily life. I also highlight trusted organisations that provide resources and support for carers.

Whether you’re an unpaid carer, a family member, or someone interested in improving mental health awareness, this video provides easy-to-implement strategies and guidance to help you manage stress effectively.

🔗 Useful Links:

#StressAwarenessMonth #BeTheChange #UnpaidCarers #MentalHealth #CarerSupport #StressManagement #UKCarers #SelfCareTips

Coping with Depression Practical Strategies for Unpaid Carers

Introduction

Hi everyone, it’s Matthew McKenzie here, and as you know, my focus is usually on raising awareness about unpaid carers, those who care for someone living with long-term ill health, whether it be mental health or physical health. Today, we’re shifting our attention slightly to discuss strategies for dealing with depression. This issue doesn’t just affect the individuals you’re caring for; it can also impact unpaid carers themselves. I’ve been through it, and it’s something that creeps up on you unexpectedly. Even while doing your best in your caregiving role, external factors and the nature of who you’re caring for can significantly affect your mental well-being.

To watch the video, please see below.

Strategies for Combating Depression

Let’s dive into these 20 or so strategies that carers, or anyone for that matter, can use to deal with depression.

Continue reading →