Tag Archives: mental health

Lewisham MH carer forum – October 2024

Here is a brief update of the carer forum I run aimed at those caring for someone with mental health challenges.

The meeting involved a discussion on the challenges faced by carers and service users in accessing healthcare services, with a focus on mental health issues. The group explored the use of storytelling and poetry as tools for raising awareness and improving understanding of the carer’s journey. They also discussed the importance of support networks and the need for proactive communication with healthcare providers to ensure timely appointments and care coordination.

Carer Group Organizer Discussion on Mental Health Challenges

Matthew, the carer group organizer, led a discussion with carers in attendance about their own experieces caring for someone with severe mental illness. Morgan from the Patient Stories Project at South London and Maudsley introduced her work collecting stories from service users and carers.

Patient Stories Project and Personal Experiences

A carer shared his personal experience and situation, which was acknowledged by matthew. Matthew then introduced Morgan, who presented the Patient Stories Project. Morgan explained that the project was initiated to improve the way patient and carer experiences are collected, as traditional surveys were deemed ineffective. The project is partially funded by the Maudsley Charity and aims to provide a human voice to issues faced by patients. Morgan also mentioned that the project is flexible in its approach, allowing patients to share their stories via various methods, including face-to-face, written, or creative methods. A carer member of the group asked about the reporting methods, to which Morgan responded, explaining the various options available. matthew then shared his own experience of using poetry to raise awareness about carers.

Using Poetry for Caregiving Experiences and Collaboration

Matthew shared his thoughts on using caregiving experiences to connect with others through poetry. He highlighted the power of poetry to express emotions, create vivid imagery, and inspire creativity. Matthew also mentioned his own caregiving experience and how it has influenced his writing, with a focus on raising awareness about caring for someone with mental ill health. He expressed interest in meeting with Morgan to discuss further collaboration.

Improving Carer Experiences and Breaking Stigma

The meeting also focused on improving the experiences of carers and service users through sharing stories and experiences to break stigma and enhance understanding of the carer’s journey. The importance of carers’ voices being heard more clearly in survey data and feedback mechanisms was emphasized. Positive experiences from carers were shared, along with areas for improvement. The use of social media, such as Twitter, was discussed as a tool for raising awareness and seeking help.

Addressing Access Challenges for Patients

A carer discussed the challenges faced by a patient who was referred to Lewisham Single Point of Access but was unable to access services due to a referral requirement from her GP in Lambeth. Someone suggested that they should meet with the GP to discuss available services and potential referrals. Carers agreed that this situation was a good case study for understanding the difficulties in accessing services. A carer also mentioned that the patient’s chronic health condition and the conflict between Lambeth and Lewisham services were complicating the situation. The team decided to leverage the GP’s power to refer the patient to appropriate services and start her on therapy.

Addressing Healthcare Access Challenges and Recruitment

Carers also discussed the challenges faced by individuals in accessing healthcare services. They highlighted the need for a carer’s lead to be appointed.

They also discussed the difficulties in the recruitment process, particularly the time it takes for background checks and DBS checks. matthew proposed reaching out to mental health nurses in GP surgeries for further assistance. The team agreed to continue their efforts to improve the situation and support those in need.

Cygnet West London Carer event

Welcome back to a brief update of a carers event planned by carer Nadia Taylor (Chair of Carers Network) and myself with support from Cygnet and West London Health Trust. The event was held at Cygnet Harrow, over Harrow on the Hill. The event was called “West London Carers Event” and the theme focused on Carers Rights, carer engagement and carer stories.

As carers of those using or have used mental health services, we feel it is important to have our voices heard. As a cygnet network carer ambassador, I was delighted to have the chance to connect with carers and provide carer awareness to staff who worked at the hospital.

The event was prepared by Afifa Ghouri who is Cygnet’s Senior social worker. She provided a lot of support to the speakers and ushered the audience to learn from various topics.

I have been running a carer group with Afifa for the hospital. We want to reach out to families and carers whose loved ones use the services of Cygnet Harrow hospital.

It was not long we were up on stage to open the event.

We were joined by Dr Azmathulla Khan who is the Medical Director at Cygnet Harrow. It is important to have support of mental health professionals.

First to present was Gillian Kelly who I have known many years for my involvement at West London Health trust. Gillian supported the event, which was carer led and spoke about her story and the vision West London health trust has for unpaid carers.

Where after a few speeches, we then moved on to our first session of the event where Nadia talked about the important of Carer’s Rights and how the charity Carers Network supports carers.

Nadia is a Carer and also an activist and campaigns for unpaid Carers’ rights and recognition, as well as for the provision of the minimum living wage for unpaid carers. Nadia Taylor is the Chair of the Board of Trustees of Carers Network, supporting unpaid Carers in the London Boroughs of Hammersmith & Fulham, Kensington & Chelsea and Westminster.

Harrow Carers were up next also talking about carer’s rights, but also added how they support carers for the borough of Harrow.

If you remember, they did an excellent community event for Carer recognition awards, which I helped judge. You can see the video below.

It was great to see so many staff from Harrow carers support the event, even the CEO of Harrow Carers dropped by to observe the event and network.

From the images below, Simon Joshua presented on Carers rights.

We hope to see some partnership working with the carers centres in future. We then moved to lunch to network with other attendees.

We got to hear about what people thought of the event so far. It was great to get feedback as we plan to do more events i future. After Lunch we heard from Dr Rosalind Duhs who spoke to us about her Carers Journey regarding dementia. Although her talk was fairly short, I learned a lot from her.

Dr Rosalnd has Strong support from family, the Carers’ Network, Alzheimer’s Society Admiral Nurses, and the NHS have enabled her to do the best that she can for him. She a member of the Dementia Lived Experience Steering Group, Imperial College Care Research & Technology Centre.

We then had Giftie who spoke about her caring journey although she is not from the area, we welcomed giftie as she share the impact of her story. Giftie was also kind to read 2 poems out of my book. I could not do a better job. One of the poems Giftie read was called “Whats going on?” where the poem can be viewed below

Next up to speak was Malcolm Moore on the topic of carer mental wellbeing. Malcolm is an independent producer, consultant and trainer. Since unexpectedly becoming an unpaid family carer 12 years ago, he co-produced and co-facilitated the West London NHS Trust’s ‘Carer Awareness’ training for NHS staff and continues to sit on their Carers Council Board. Malcolm is a former spokesman for the Working for Carers programme led by the Carers Trust.

Malcolm gave an excellent lesson on the effects of caring regarding carer mental health. It is important carers are aware of the mental health and seek support when needed.

The event was closed by Laura who is cygnet’s carers lead. Laura explained about the work Cygnet is doing to engage with carers.

All in all, as carers who want to be heard, we are thankful for the support of Cygnet and West London health trust in helping to give carers a voice. We look forward to using our carers voice to connect with other carers.

Quotes to cope with sadness and grief

Welcome to my site raising awareness of those who care for someone with long term illness.

Caring for someone going through either mental health conditions or cancer can be a special role, but also challenging. Caring for someone close or a close friend can be an emotional rollarcoster. As carers there are times when we just cannot be in command of our own emotions.

Due to these challenges, you will experience decline in the person’s mental and physical health. This is distressing to experience and deal with. Every so often I release videos to help those focus on combating these difficult emotions. Even if for a short while.

Feel free to watch my video below.

If you are caring for someone. Remember to look after yourself.

What is carer peer support

Welcome back to another blog post from carer activist Matthew McKenzie. I post my thoughts, ideas and experiences when it comes to those caring for someone with long term illness.

I run many groups aimed at those caring for someone with mental illness or Cancer, you can probably see most of my groups off the forum section off this website.

However, many wonder why I run so many groups? Why do I commit to connecting with carers? Well, I have learned many things over the years when my caring role was getting challenging.

I found myself isolated, distressed and anxious. I wondered if I was the only one struggling and making mistakes when trying to support my family. It was not long before attending a carer support group, I got to meet others who were also caring for someone living with mental illness.

The other carers often checked up on me and that gave me the idea to set up several WhatsApp groups so we can stay connected as a peer group. The groups have an added impact of reducing isolation, being kept up to date on news and event, building up a carers network and being beneficial overall to mental wellbeing.

Over the years I managed to develop my online carer groups to have a peer structure so others can feel connected and heard.

If you want to find out the importance of carer peer groups, check out my video below on what is carer peer support.

Thanks for reading.

August Monthly Carer & Health News Updates 2024

Here is the latest carer and mental health news for the month of August 2024 by carer activist and author Matthew McKenzie.

SIGN UP TO NEWS SITE HERE

August 2024 Carer and Mental Health news <- Read more news items here.

For the August edition on unpaid caring and mental health we have the following news items.

Carer Videos

  1. Carer Learning Set – Presentation from Liz Carter – Carers Support West Sussex
  2. Unpaid carers in Swindon: their stories – Swindon Carers Centre
  3. Young Adult Carer of the Year: Caleb Tracey – Carers Talk Episode 8 – Solihull Carers
  4. HMRC Errors and Carers Allowance – Wendy Chamberlain
  5. Carers Strategy – Cllr Paul Cole – Sutton Council
  6. Jointly session – Carers UK
  7. Young carers share what they would say to the Prime Minister | General Election 2024 – Carers Trust
  8. Jaycee’s message to the future Prime Minister – Carers UK

Triangle of care news

  1. Triangle of care newsletter – June 2024

New Audiobook release – The Poetry book of Mental Health caring 

This special edition includes poems from unpaid carers across the country.  View more details of the audibook in the link below

The Poetry book of mental health caring: Special Edition

Latest Carer news items

  1. Camden Council launches new plan for unpaid carers
  2. Five-year strategy for unpaid carers across West Northamptonshire to be rolled out
  3. What pushes unpaid carers into poverty?
  4. Encapsulating the tough reality of family caregiving: Lost Memories 
  5. Recognising and supporting carers across our hospitals
  6. Swindon Carers Centre to close at the end of the year
  7. Caring for someone with cancer by Matthew McKenzie
  8. Join our Building Together forum to have your say on shaping adult social care in Worcestershire
  9. City & Hackney Family carers hub opens in Homerton
  10. Four in 10 parent carers have thought about suicide, study finds
  11. ‘I didn’t realise I was a young carer until my late teens — then felt I had to keep it a secret’

Ethnic carer and minority news updates

  1. Carers UK  good practice briefing for supporting Black, Asian and minority ethnic carers
  2. Advancing mental health equalities – PCREF
  3. Black Mental Health Manifesto
  4. Narrowing health inequalities: why the NHS can’t shoulder the burden alone 
  5. UN – fight racism 
  6. A caring community by Matthew McKenzie
  7. Maudsley Anti-Racism Action plan
  8. Statement from the Mayor of London on Londoners standing united against racism and Islamophobia

National ethnic mental health carer forum update July 2024

Been a while since I have done a blog to update the carer forums and groups that I run. I thought to avoid the summer heat and stay inside in order to provide a brief update of the National ethnic mental health carers group for July.

The agenda for July was support from Carers UK who are a national charity fighting for the voice of unpaid carers in the UK. There are millions of carers providing care and support for someone with long term illness. This includes minority carers.

  • Carers UK presents on the Impact of caring.

Carers UK examined the latest Office of National Statistics and how those figures showed the impact of caring. It is good to get an overall picture of caring through the country.

For the ONS census of 2021 – The Office for National Statistics showed

  • There are an estimated 5.7 million carers in the UK
  • 1.8 million care for 9 hours a week or less
  • 1.5 million care for 50 hours a week or more
  • Every day 12,000 people in the UK become carers

Carers UK provided some information aimed at those caring for someone with mental illness. This was that not everyone with a mental illness needs a carer, and not everyone who needs a carer has one. People with mental illnesses have lots of different needs like anyone else, and these will affect the support they need.

Early last month I did a joint talk with someone from Mind who are a charity that focuses on support for those with menta illness. Carers UK reminded members of the forum about the resources Mind has on their website.

Carers UK were also kind enough to speak about the impact of caring on minority ethnic carers. Carers UK presented how experiencing mental health issues, may make the caring role even more challenging. Rates of mental health problems can be higher within some Black, Asian and ethnic minority groups, as a result of racism and discrimination, and social and economic inequalities.

Carers UK also noted that experiencing prejudice, discrimination or harassment when accessing services can lead carers feeling distrustful of support services as a result.

This can also be down to struggling to obtain information and advice due to language barriers, plus not having the opportunity to shape and influence health and social care services. Some carers may feel that they have no ‘voice’ in the system, and feel unable to complain or raise concerns about services

Carers UK give a wealth of information and resources aimed at unpaid carers and those who support carers. Carers UK representative Zahra presented some of the amazing resources that carers can use.

  • Update from members of the group.

As usual the national ethnic mental health carers group supports the NHS England framework, which is the Patient Carer Race Equality Framework. The forum provided space for carers involved at their NHS trust to update. We had updates from West London Health trust from their recent PCREF listening events.

We also had an update from Wandsworth talking therapies, where they updated on the recent “Bridging Minds” forum and how the community of Wandsworth provided feedback their experiences on the impact of racism and discrimination. I also managed to attend the forum, which was supported by Wandsworth Carers (see poster below).

There was an update and engagement from Oxleas on their focus for ethnic minority carers, but there is still more work to do. Other updates were from carers involved at Cambridge & Peterborough NHS trust and also Kent & Medway NHS trust, plus Cygnet who is a provider of mental health services.

For the forum on the 30th of August, we will look at the topic of carers rights.

Thanks for reading.

Time to be heard – Bridging Minds Forum

Thanks for checking in. I have exciting news for carers from an ethnic background. Wandsworth Carers are running their Bridging Minds forum on the 19th of July from 3 pm, which will take place at Balham Library Hall, 16 Ramsden Road, London, SW12 8QY

BAME forum will be Facilitated by the Community Empowerment Network, Wandsworth Carer’s Centre, NHS Wandsworth Talking Therapies

The forum will focus on discussions around race, ethnicity, and culture in relation to mental health. The forum will feature culturally specific foods, and all Carers who sign up and attend will receive a £30 supermarket voucher as a token of our appreciation for their time and input.

I will certainly be attending this exciting forum and hope ethnic carers who support those with mental illness from the borough of Wandsworth can drop by.

To book please email either Lindsey.cross@soundminds.co.uk or panashe@wandsworthcarers.org.uk

See you there

Ethnic Minority Carers Experiences of Inpatient Care

Welcome back to another update from Carer activist Matthew McKenzie. I have some exciting research in which carers can feedback their experiences.

Ella Rose a researcher from University College London is conducting a study focusing on the experiences of carers from ethnic minority backgrounds of inpatient mental health care in the UK. There are currently very few studies documenting the experiences of ethnic minority carers of mental health services. She hopes this study will fill an important gap in current research and help identify the specific needs of ethnic minority carers, and how services can best support them.

Participation in this study will involve a one-hour interview to discuss their experiences as carers of a loved one receiving inpatient mental health care in the UK, their views, and their support needs. She is recruiting individuals over 18 who identify as being from an ethnic minority background and who are carers for someone currently or previously admitted to inpatient mental health care within the last three years. As a thank you for their time, she will offer participants a £25 voucher.

To take part in the study please see the poster below or email Ella at ella.rose.23@ucl.ac.uk

The Poetry book of mental health caring: Special Edition

I have great news regarding my poetry projects. I have now published the special edition of the poetry book of mental health caring.

The audiobook provides poems about the unpaid caring role, quite a few poems focus on what it is like to provide care for someone suffering mental illness.

This audiobook not only has the audio version of some of my older carer poems, but also contributions from unpaid carers around the country. Close to 3 hours of poems.

Thanks to the many carer centres supporting the project.

You can purchase the audiobook via Google Play for £2.40. Here is the screenshot below, where you can listen from your computer, or play the audiobook from your phone or tablet.

The audiobook contains over 100 poems and can be purchases from the link below.

Purchase audiobook version of The Poetry Book of Mental Health Caring

Family and Carers listening event poetry book launch

Here is my latest blog post from my carers website. This site focuses on events, thoughts and awareness of unpaid carers, especially those who care for someone with mental illness or suffering through cancer.

For Carers Week 2024, I was back over at the Maudsley site based in the London borough of Southwark. South London & Maudsely were doing a special follow up event from their Carers conference held last year for 2023. During the conference, many carers contributed to a number of poems which has led to the a carer poetry book.

The carer poetry book event took place over at Maudsleys NHS training and events centre, The Ortus.

Over the years, I have attended many mental health and carer events, including attending meetings and engagement events. It was with great pleasure to attend a poetry book launch which was driven by carers from the boroughs of Lambeth, Southwark, Lewisham and Croydon.

The event was opened by Gabrielle Richards who is the Head of Inclusion, Recover and Professional Head of Occupational Therapy and Allied Health Professionals at South London & Maudsley. Gabrielle also oversees Triangle of Care at the NHS mental health trust.

Gabrielle was joined by carer Faith Smith and Ann Morgan who led on the ideas for poetry inclusion from carers who attended the Family and Carers listening event

Faith and Ann read a number of poems while commenting on the poetry books development. We also heard from Rob Frowen winner of the 2017 Carer of the Year Award and Chair of Lancashire & South Cumbria NHS Foundation Trust Service User and Carer Council.

You can also view Ann reading a poem below.

A large number of carers also took turns to read some poems including carer advocate Brenda.

We were also joined by Carer and poet Jo Lambet and myself who also promoted the importance of poetry and how carers can connect and tell their experiences through creativity. Later on during the event, I spoke about the importance of poetry and how this can help carers relate to each other while exploring their experiences of caring and sharing this with others.

I also did a spoken word section from the poetry book I released in 2023, which is being edited into a new edition to include poems from unpaid carers around the country

You can view the section of myself and Jo performing some poetry and my talk about the importance of including carers to give space to poems.

I enjoyed the carer poetry book launch event and hope the book can make history or at least show how carers over in South London can be included to experess their exprience of care via poetry.