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South West London Mental Health Carers Forum – September 2026 Update

By Matthew McKenzie, Co-Facilitator – South West London Mental Health Carers Forum

Our September forum brought carers together with Nisha from the South West London and St George’s Mental Health NHS Trust Recovery College.

We explored the courses available to carers, how to join them, and a question that matters well beyond the college: what happens when a carer still needs support after a time-limited service ends?

What the Recovery College offers carers

Nisha explained that Recovery College courses are co-produced and delivered by a practitioner trainer alongside a peer trainer with lived experience. The college offers face-to-face courses across Kingston, Richmond, Sutton, Merton and Wandsworth, as well as online learning.

Five online courses run each term specifically for friends, family members and carers: Your Role in Recovery, What Is Recovery?, Responding to Extremes, Planning for Well-being, and Navigating Support Services. Carers who meet the college’s eligibility criteria can also explore its wider range of courses.

We also heard about Navigating the Wards, a newer course for families and carers whose loved one has been admitted to a mental health ward. It brings together practical information, contact with ward staff and a chance to meet others who understand that experience. A carer may need time before feeling ready to attend, so it was reassuring to hear that the course is intended to run again rather than being a one-off opportunity.

Caring does not end after 12 months

The most important discussion came from a carer who had benefited from Recovery College courses but questioned the limit on access after a loved one leaves trust services. Nisha explained that eligible carers can continue to access courses for up to 12 months after discharge, while webinars remain available more widely.

A caring role rarely follows that timetable. Someone may need to pause their learning during a difficult period, return to a course when they are better able to take it in, or seek support years later as circumstances change. A second member also asked about eligibility, showing how relevant this question is to carers trying to find the right help.

Nisha listened to these concerns and said she would take the question of eligibility back for further discussion. She also described work to strengthen links with community and voluntary organisations, so that carers have clearer routes to support when their access to the college ends. It was a constructive exchange, and one we hope can continue.

Members also spoke about how hard it can be to discover support in the first place. Carers should not have to find every course or service by chance while managing an already demanding role. Clear information, accessible formats and active outreach matter, including for carers from ethnic minority communities and people who may face other barriers to taking part.

How carers can take part

Nisha explained that prospective students can look through the Recovery College timetable and complete an online registration form, selecting courses that interest them. The team checks eligibility and confirms a place if one is available; if a course is full, there may be a waiting list. Open days offer a chance to talk through the options, but a registered student does not need to attend an open day each term to book another course. Courses in a different borough may also be an option.

We asked how carers from this forum could help shape future courses. Nisha welcomed continued discussion about carer involvement in course design and delivery. We also talked about sharing information both ways: making more carers aware of the college, and helping people who attend its carer courses find our forum.

A space for carers to connect

At the start of the meeting, I shared a glimpse of a recent carers’ art and poetry session. Creative expression can give carers another way to speak about experiences that are difficult to put into everyday conversation. I would welcome the chance to explore a similar opportunity in South West London with interested carers and local partners.

Thank you to Nisha for joining us and answering members’ questions openly, and to the carers who shared their experiences. Their questions helped move the conversation from a list of courses to the practical issue of whether support remains accessible when carers need it.

The South West London Mental Health Carers Forum meets monthly and welcomes unpaid mental health carers across the five boroughs. Our next meeting is planned for Monday 26 October 2026. To ask about joining, email info@swlondonmhcarers.org.uk.

South West London Mental Health carers January 2024 update

Welcome to the first SW London Mental Health carers forum for the year 2024. This group is aimed at those caring for someone with mental ill health within SW London. The group aligns itself with the same areas the mental health trust South West London & St George’s covers.

Our members are from the boroughs of Merton, Sutton, Kingston, Richmond and Wandsworth. The carers forum is co-facilitated by Ava who is also a carer. Ava focuses on the carer peer aspect in the group. She is also a strong member of the Kingston Carers Network and on involvement at SWLSTG.

The speaker requested by the SW London MH carers group was Stamatia Filippou. Stamatia is the Wellbeing Practitioner of the Wellbeing Team, NHS Merton Talking Therapies. She is based at SWLSTG. Members wanted to hear what services were provided by Merton Uplift.

Merton Uplift Presentation

Stamatia talked about the following.

On how NHS Merton Talking Therapies is a free service for anyone in Merton who has a mental health or wellbeing need, whether this is due to emotional difficulties or life stressors (low mood, feeling stressed or worried, stressful family situations, financial worries, parents who are worried about their children or feeling overwhelmed, life changing events).
The service is accessible to anyone living in the borough of Merton or registered with a Merton GP who are 18 years and over.

Stamatia also mentioned that they are an integrated service which consists of the following teams; Talking Therapies: Offering a range of psychological therapies, CBT (cognitive-behavioural therapy), IPT (interpersonal therapy), EMDR (eye movement desensitisation and reprocessing), Mindfulness based therapies, online, over the phone or face-to-face, self-guided, in groups or one-to-one.

There is also support for Wellbeing, where this helps individuals connect and access activities and resources to meet their physical, social and emotional needs. Their outreach work focuses on engaging with individuals who have historically not fully accessed talking therapies. Merton Uplift run a variety of wellbeing workshops e.g., Coping with Stress, Food and Mood, Living Well with Chronic Pain, Managing Anger, Managing Sleep, Self-care and Relaxation, Understanding Anxiety, Reaching your potential, Work, stress and burnout plus Wellbeing for carers.

After the presentation, there was a Q & A session where carers can feedback or query what was on offer.

For Talking Therapies referrals:
Phone: 020 3513 5888
Referral Email: mertonupliftreferrals@swlstg.nhs.uk
Via the website: Referral Form (mayden.co.uk)
The service’s admin team will register your referral and book you in for an assessment.

For Wellbeing workshop referrals:
Wellbeing Email: MertonWellbeing@swlstg.nhs.uk
Book directly on Eventbrite: https://mertonuplift.eventbrite.co.uk

SW London MH Carer Forum March 2021

Welcome to the South West London Carers forum. One of the new carer forums I co-chair along with another member who is on the involvement of South West London & St George NHS Mental Health Trust or SWLSTG for short. The carer forum is a hybrid of the other carer groups I run. What I mean by that is somethings us unpaid carers meet together and chat about how things have been going for us. Then other times we have selected speakers inform, educate and engage with us about mental health services and involvement in health and social care. The SW London carers forum started last year (2020) mainly as networking and peer support.

For the March SW London carers forum. We are continuing to seek more engagement, especially when it comes to carer strategies. The carer forum is easily one of the furthest reaching group, since SWLSTG covers mental health services in 5 boroughs that being Merton, Kingston, Richmond, Sutton and Wandsworth. A good thing about those boroughs is I have good relations with all the carer centers and one of them is contributing to my new book.

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