Tag Archives: mental health

Surviving the Holiday Season as an Unpaid Carer: Tips for Self-Care and Support

Welcome to another blog post by Carer Activist Matthew McKenzie. This blog and video is from my lived experience caring for a close relative and also supporting my brothers.

To watch the video lecture, please click below.

The holiday season is a time filled with joy, celebration, and connection. However, for unpaid carers, it can also be a period laden with stress, isolation, and heightened responsibilities.

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The Reason to Include Carer Only Groups To Develop Mental Health Services

Welcome to another blog post by carer activist and ambassador Matthew McKenzie. I raise awareness of unpaid carers who support those with long term ill health. This time my blog focus is on the inclusion of carer only groups at mental health service development.

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Lewisham Mental Health carer forum – November 2024 update

Welcome to a brief update of my Lewisham mental health carer forum aimed at those caring for someone living with mental illness.

The carer group discussed the importance of involving carers in the planning and improvement of services, with a focus on creating a carer family involvement network and improving carer information. They also addressed concerns about the lack of involvement of black carers in Council initiatives and the need for better communication and support for carers. The conversation ended with discussions on effective communication in caregiving for mental health, the importance of self-care for carers, and the need for professional help when communication breaks down.

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Southwark & Lambeth carer forum update November 2024

Welcome to a brief update of the carer forum for Southwark & Lambeth. The forum is facilitated by Matthew McKenzie, carer activist and author. The online carer led group runs once a month.

Here is a brief update for November 2024. However before continuing on to the blog, here is a quick update from Southwark Council and South East London ICS aimed at carers from Southwark.

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Coping After the Loss of a Loved One: Essential Tips for Carers

Grief affects us all at some point in our lives, but for unpaid carers who have dedicated their energy and resources to looking after someone with a long-term illness, the passing of their loved one carries a unique weight. This article by carer activist Matthew McKenzie delves into the ways unpaid carers can cope with this profound sense of loss, exploring the emotional depths of grief and offering practical advice on navigating these difficult waters.

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National Grief Awareness Week 2024

This blog post and video is by carer activist Matthew McKenzie doing his bit to raise awareness of grief and wellbeing.

To watch the 2 minute video please click below.

Understanding the Importance of National Grief Awareness Week 2024

Grief can be an overwhelming and isolating experience, touching all aspects of a person’s life. In recognition of this, the UK observes National Grief Awareness Week from December 2nd to December 8th each year.

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Tackling Cancer And Serious Mental Illness

Tackling Cancer Health Inequalities in Patients with Serious Mental Illness

Addressing health disparities, especially for patients with serious mental illness (SMI), is crucial in improving cancer treatment outcomes. This post by Matthew Mckenzie who facilitates the National cancer carer forum explores the multifaceted challenges faced by this vulnerable group and the necessary steps to tackle these inequalities.

To watch the video regarding Cancer and Serious Mental Illness, please click below.

Before continuing with the post, South East London Cancer Alliance. have just released their Cancer And Serious Mental Illness Information Resource. These have been co-created by SELCA, South London & Maudsley and the HIN, while working closely with people with lived experience of cancer and serious mental illnesses. You can visit and see the resources here: https://www.selca.nhs.uk/patients-and-carers/cancer-and-serious-mental-illness

The following sections might be of particular interest as they focus on cancer risks and screening.

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Carer interview with Maz

Welcome back to another Carer Champion interview. Carers play an essential role in our society, often operating behind the scenes and without pay. In this interview, we meet Maz, a volunteer with Carers UK, who sheds light on the nature of unpaid care work, the challenges carers face, and the significant support networks available for them. Let’s dive into her invaluable insights.

To watch the video, please click play on the video below.

The Hidden Army of Carers

Maz describes unpaid carers as a “hidden army” that tirelessly provides care for loved ones, often without much recognition or support. Unlike professional care workers who are trained and compensated for their services, unpaid carers usually step into the role out of necessity and affection for those they care for. Maz herself is an example of a “sandwich carer,” a term used for someone who cares for both their elderly parents and their adult children.

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Addiction Awareness Week 2024: Recovery and Community Support

Another awareness video and blog by carer activist Matthew McKenzie. If you wish to watch the video. Please click below.

Understanding Addiction: Awareness and Recovery

Addiction is a powerful force affecting millions of lives around the globe. As we approach Addiction Awareness Week 2024, it’s essential to shine a spotlight on this critical issue, emphasizing that while addiction affects everyone, recovery is always possible.

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Friends, family members and supporters webinar – Panel Discussion from Parkinsons UK

Living with Parkinson’s disease is undeniably challenging, not just for those diagnosed but also for those who support them. During a recent panel discussion from Parkinsons UK, experience of care experts including Matthew McKenzie and volunteers shared their insights and experiences on managing these challenges, offering valuable advice for fellow caregivers. The discussion highlighted key aspects of being on the supporters journey, from communicating diagnoses to seeking support and handling medication concerns. Here, we summarize the essential points covered during the session for a comprehensive guide.

Parkinson’s UK is a leading charity dedicated to improving the lives of people affected by Parkinson’s disease in the United Kingdom. Established in 1969, the organization provides vital support, information, and resources to individuals living with the condition, as well as their families and caregivers. Parkinson’s UK also funds groundbreaking research aimed at finding better treatments and ultimately a cure for the disease.

Parkinson’s UK held a Panel interview to highlight and educate those who are new to the caring role and want to find out more about supporting someone with Parkinsons. Below is a small summary of the panel interview, although if you want to watch the Panel discussion, please click on the video below.

Understanding Caregiving Dynamics

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