Tag Archives: mental wellbeing

Mental Health Awareness Week 2025: The Power of Community

The Power of Community in Mental Health: Reflections on Mental Health Awareness Week 2025

By Matthew McKenzie

Mental health is a universal concern, touching every life in profound and personal ways. As we mark Mental Health Awareness Week 2025, the spotlight turns to a theme that is both timeless and urgently relevant: community. In a world where isolation and disconnection are increasingly common, the bonds we share with others, whether family, friends, neighbors, or online networks it can be the difference between despair and hope, between struggle and resilience.

You can watch the awareness video below.

This article explores the vital role of community in mental health, the challenges many face in accessing supportive spaces, and the collective actions we can take to ensure no mind is left behind.

Understanding Mental Health Awareness Week 2025

A Tradition of Advocacy and Reflection

For over two decades, Mental Health Awareness Week has been a cornerstone of advocacy in the UK, led by organizations like the Mental Health Foundation. Each year, this week serves as a time for reflection, education, and action, encouraging individuals and communities to prioritize mental well-being.

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Top 10 ways art inspires psychological healing and self expression

I love being creative and finding inventive ways of promoting the carer journey and mental wellbeing. One of the best ways of expression is the use of art. I am not a brilliant artist, and to be honest I am more of a poet. Still, art therapy has come a long way into helping others find ways to.

I often find poetry and developing visual art as a calming and relaxing hobby. So I decided to create a video post on 10 ways art inspires psychological healing and self expression. This video is called “10 ways art inspires psychological healing and self expression”.

For those grappling with trauma or stress, art provides a non-verbal outlet to externalize complex feelings that may be difficult to articulate. For instance, painting or drawing allows individuals to symbolically represent their inner world, creating a sense of control and mastery over overwhelming emotions. Additionally, the act of creating art can promote mindfulness, grounding the person in the present moment and reducing symptoms of anxiety and depression.