Thanks for visiting my mental health carers blog. Sorry to not have blogged for a while since I have only managed to get myself a horrible cold, although I have now recovered. I thought to blog about networking and if you have gone through my other posts, you would have realised that I attend many events especially mental health and carer events. My emphasis is that carers should try to avoid being isolated, which is one of the most unfortunate things to happen to a carer.
If you do not know already a carer is someone who takes time out to carer for someone perhaps a family, friend or neighbour. Carers most often do not do this out of choice, carers hate to see their loved ones suffer if they feel support is lacking for whoever they are looking after. There are of course many other reasons why people, families and communities feel compelled to care, but I want to save that for another blog.
Every summer the London Borough of Lewisham holds its Lewisham Peoples day. The festival takes place over at Mountsfield Park and lasts most of the day.
So for Lewisham Peoples day 2015, I wanted to try and blog about the festival, although mainly about the Mental Health and Well-Being angle, which is what I was interested in.
As a member of the Lewisham Mental Health Connection, I spent some time at their stall talking to staff and volunteers. The weather was lovely, I did not notice any trouble and people were friendly. It was a great day out, but I coming from a mental health and well-being background, it was not long before I checked out the other stalls at the festival.
Welcome to another of my mental health blog posts. Every now and then I attend events regarding mental health, carer awareness, psychology or psychiatry field or just general health events. However although I enjoy attending such lovely events, I really enjoy events, presentations or debates on Art.
I admit that I am not an artist myself although I am creative, I am certainly not an Art critique either, but then when attending art events, I feel my lack of knowledge can be a good thing, because I have so much to gain and much to learn and enjoy.
Thanks for checking out my blog post on mental health updates, reviews and summaries. Even though I am a carer from Lewisham, I am involved in the Mental Health Trust that provides services in South / South East London, although I do admit I sometimes wander away from South London and sometimes head to other boroughs.
As usual I tend to visit the borough of Croydon to get updates and also raise questions concerning mental health services in that area. I took the time to review Hear Us (Mental Health Service User Project) open forum.
Welcome to another blog post by Matthew Mckenzie a Carer from the London borough of Lewisham. For this blog post, I want to write about a fun event I attended. This event was a walk, which took place on the 20th of June starting late at night till the 21st on sunday morning. The event was a fun filled, healthy and educational.
This walk I took part in was called the Largactyl Midnight Summer Solastice walk, which usually lasts around 5 hours. This walk was held by Cooltan Arts. Cooltan Arts is an Arts and Mental Health Charity based in London and they have been doing walks around the city for around 6 or 7 years. The walks are free to join, but donations are welcome.
Welcome to another of my blog posts on mental health. It has been a while since I have attended any art events. So I thought that I should pop over to North London to visit the Camden Health Centre in order to attend an event called Fragmentary. This event was promoted by the Free Space Gallery.
If you prefer, you can watch the video version of the blog.
The Free Space Gallery promotes health and well – being through the arts using their prominent position within the Kentish Town Health Centre and Queens Crescent Practice. Please check out their site at http://freespacegallery.org/.
So going back to the 5th of June 2015, what exciting art presentations was I expecting to hear and view? Well before I continue, this event was called “Artist talks” and was presented by Fragmentary, which I ll also explain its website called fragmentary.org. Now this site helps to showcase artists work through the view of mental health, especially using photography as the form of creativity. The website is at fragmentary.org
Ever since I became a carer years ago for a close relative, I had soon begun to realise that they were not the same person I communicated to when they were well. If there is one major thing mental illness can take away from someone, it is their ability to communicate what is important to them. When a family member or carer has to step in to continue dialogue with their loved one, things can become heated, confused or just down right difficult.
It is mental health awareness week as of the writing of this blog post. Mental Health Awareness week, which runs from 11th to the 17th May is run by the Mental Health Foundation. The Mental Health Foundation is a Charity that helps to improve the lives of those with mental health problems or learning disabilities. The Mental Health Foundation is involved in research, service development and providing information on mental health.
If you wish to see the video. Below is the video version of this blog post
I feel Mental Health Awareness week is important for quite a few reasons, the first reason is obviously raising the awareness of mental health and it does not have to be on mental ill health. I once had a discussion with mental health campaigner Fiona Art who specified that mental health does not have to centre itself around those who are unfortunately mentally unwell or those with live experience.
Welcome back to another blog post on mental health carers and to be honest, sometimes I just post on general mental health to raise awareness. I do not want to give those relying on carers a bad name, but I felt this time I should post on how easy it is for carers to risk burning themselves out while providing care.
However it does depend on the service user situation, not all mental health problems demand a high level of care, but alas for some families and carers, they will have to try and provide care for the long term. If this is the case, what are the issues? What are the risks for carer fatigue, burnout and stress?
Welcome to another blog post from Matthew Mckenzie a carer in Lewisham, On the 13th of March I took a trip over to the Albany theatre in Lewisham. I heard there was a play regarding the journey of a young black man through the mental health system. I had booked my tickets to see the play. The play was called “So you think I am Crazy” and I heard the play was shown over in the London Borough of Croydon and also played at the Maudsley Learning Centre in 2014.
Here is a video of the review if you wish to sit and watch instead of having to also read the blog.
I was very excited to at last have a chance to see the play which is directed and written by Ekanem Hines. The play on Friday also got a donation by Quo Vadis Trust & Equinox Lewisham. The play originated from a group of carers. On that evening the play sold out as news travelled about how good the play was. The play delivered various songs, powerful thought provoking scenes and rap throughout the night, however being a carer myself of someone who uses the mental health services, what were my thoughts about the play?
I do not want to spoil the play, but I felt it was very hard hitting. Half way through the play you actually begin to wonder about the title of the play “So you think I am crazy?”. You begin to question to yourself if not only the mental health system, but also society would need to take a long hard look at itself. Each scene looked deeply at the intentions of those who are unfortunately struggling to work out who is unwell and the reasons for the illness, but the resources are clearly not provided to tackle the stigma and discrimination within society and the mental health system.
As I sat throughout the play thinking how easy it would be for me to turn from carer to someone using the services, plus the added stigma of me as a black male. I would be lying if the system had not judged me for being unpredictable, maybe violent, untrust worthy and even so far to go as crazy. Still, throughout the play I felt proud that I have kept my patience with those who have judge and will continue to judge based on my own difficult journey as a carer.
The problem is that society takes strong and caring people, breaks them down and many end up within the mental health system where many are vulnerable. To make matters even more difficult, they have to focus on recovery and yet many in society will continue to judge those who are not only broken in spirit, but also in the mind. So thus we have the added stigma and discrimination of those who not only behave unwell, but are deemed to look out of place.
As I sat on the panel at the end of the play, I was proud and delighted to sit next to prominent figures such as
Marcia Riggs
Sephton Henry
Peter Wilson
Dr. Ayonrinde
Ekanem Hines
I thought long and hard about my answer to the audience as deep thought provoking questions and answers were explored about the theme of the play and tackling such difficult subjects. My answer to the audience is that each time we seek to understand the battle between mental health, race and society, we can only gain from this.
We need to congratulate ourselves for taking the time to understand other people’s journeys. We must EDUCATE ourselves and question prejudice, stigma and discrimination, hence the title of the group “kNow My Mind”. If we take the time to learn about mental health, raise awareness and tackle stigma then we can truly battle the idea of who is crazy and who isnt.
Thanks for visiting my mental health carers blog. Sorry to not have blogged for a while since I have only managed to get myself a horrible cold, although I have now recovered. I thought to blog about networking and if you have gone through my other posts, you would have realised that I attend many events especially mental health and carer events. My emphasis is that carers should try to avoid being isolated, which is one of the most unfortunate things to happen to a carer.
A Caring Mind 