Welcome back to another one of my collaborating on raising mental health awareness. This time I am collaborating with mental health survivor Psycopathic_ sociopath. That is the name of her Youtube channel. You may wish to check out some of her stuff, although she has just begun to do more videos on mental health.
Since my link from the states has suffered through Depression and Anxiety, we decided to base our latest video on caring/supporting someone going through both mental health illnesses. She spoke about what she feels would help someone going through depression and anxiety, plus I also did the same.
If you wish to watch the video, please click on the video below.
Supporting someone with depression
On my section, I spoke in depth about supporting or caring for someone suffering through depression. Most of my tips were fairly basic and quite common. Mainly being there for someone going through such a hard time. Being there for someone can help them no matter whatever mental health problem the person is experiencing.
You may also want to ask how they are from time to time. It always helps to check as it shows you care. My link from the states mentioned that if you are going to use comforting words, then try be sincere about it. People can often tell when someone is not honest about how they care for someone.
One more tip I placed in the video was When the person talks, it is important that you listen and do this actively. Not always an easy thing to do, but it does pay off in the end.
The last section of the video covers anxiety. I hope you get time to watch the video and I hope you have enjoyed reading the blog post. See you next time and have a good healthy mental health journey.