Tag Archives: carers

Carers Week 2015 – Building carer friendly communities

Matthew Mckenzie (2)This blog post centres on carers week 2015, which runs from 8-14 of June. Carers week occurs each year raising awareness of carers or care givers. Carers week in the UK also has many supporters and collaborators ranging from CarersUK, Carerstrust, Macmillian Cancer support, AgeUK, Sainsbury and so on.

If you ever happen to visit the Carers Week website, feel free to make a pledge on
their pledge wall.

The cost of caring

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There are many carers and organisations that have contributed to carers week
2015, I as a mental health carer I feel I should at least add some of my own views.
Interestingly enough I have noticed that the theme of Carers Week 2015 is on building carer friendly communities and of course this is a good thing. There are in the UK around 6.5 million carers. It is a fact that Carers provide help, support and care not only to family members, but also to close friends or neighbours. Without that much needed support from carers in the UK, then the UK’s National Health Service would collapse.

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Coaching Conversation Skills for Carers

Matthew MckenzieEver since I became a carer years ago for a close relative, I had soon begun to realise that they were not the same person I communicated to when they were well. If there is one major thing mental illness can take away from someone, it is their ability to communicate what is important to them. When a family member or carer has to step in to continue dialogue with their loved one, things can become heated, confused or just down right difficult.

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Mental Health Awareness Week 2015 – Mindfulness #mahw15

matIt is mental health awareness week as of the writing of this blog post. Mental Health Awareness week, which runs from 11th to the 17th May is run by the Mental Health Foundation. The Mental Health Foundation is a Charity that helps to improve the lives of those with mental health problems or learning disabilities. The Mental Health Foundation is involved in research, service development and providing information on mental health.

If you wish to see the video. Below is the video version of this blog post

I feel Mental Health Awareness week is important for quite a few reasons, the first reason is obviously raising the awareness of mental health and it does not have to be on mental ill health. I once had a discussion with mental health campaigner Fiona Art who specified that mental health does not have to centre itself around those who are unfortunately mentally unwell or those with live experience.

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Caring without overdoing it, what’s the risk?

matthew mckenzieWelcome back to another blog post on mental health carers and to be honest, sometimes I just post on general mental health to raise awareness. I do not want to give those relying on carers a bad name, but I felt this time I should post on how easy it is for carers to risk burning themselves out while providing care.

However it does depend on the service user situation, not all mental health problems demand a high level of care, but alas for some families and carers, they will have to try and provide care for the long term. If this is the case, what are the issues? What are the risks for carer fatigue, burnout and stress?

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Healthwatch Southwark public forum – “You said, we did!”

Matthew MckenzieWelcome back to another blog by Matthew Mckenzie, carer, carer rep and Governor for South London and Maudsley. I am also a member of the Lewisham Mental Health Connection and carer rep for Experts by Experience. I am a member of some other organisations and NHS Trusts, but one organisation that helps raise awareness and involvement for Health in the community is Healthwatch.

So on the 19th of March, I headed over to the London Borough of Southwark to attend the Healthwatch Southwark Event. This event took place at Walworth Methodist Church and started around 4:00 pm. Before I continue, what is Healthwatch all about?

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Carers – It is ok to moan and complain……sometimes

Matthew MckenzieSometimes it is known that carers tend to complaining and making a fuss. We fuss about who we care for and then an argument starts when things are not done right or there is a disagreement. We make a fuss at the health service when we feel that our loved ones are not getting the best service. Carers can sometimes make demands for information when they feel they are kept in the dark. As a carer, I have been down this very road several times. Can you relate? If you are a carer then you may understand.

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Valentine’s day is more than just about love

Matthew Mckenzie (2)As of this blog post, today is valentine’s day. This is the day where people share their appreciation of each other. Where there is a chance to express your love interest or rekindle the flame of love on your current partner. Of course there will be many others there who do not have anyone to share the special day with, but maybe there will come a time when it is there turn.

 

 

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What defines us #carers

20141107_143004_2If you are a carer or have recently been one, I guess you are at least aware of some of the difficulties carers can face. If you are a new to the caring world then feel free to wander around my blog site, which is usually dedicated to carers helping to support those suffering mental health difficulties. My site also touches on other subjects like awareness, events and learning more about mental health and psychology, but for now I want to delve into a topic on what defines a carer.

 

 

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A look back on 2014 from my Mental Health blogsite

Well as of this blog, it is new year’s eve and soon it will be 2015. I cannot believe how fast 2014 has gone, but then again time moves so fast if you have been so busy, and yes I have been so busy during 2014. What did I get up to? What were the highlights?

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LMHC Xmas Party 2014

On the 18th Of December 2014. I enjoyed the Lewisham Mental Health Connection Xmas party. There were lots of activities, having fun and being part of the community. I met many old and new friends and hope to contribute and help the LMHC in 2015.

Health Watch Lewisham Annual Event

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On the 15th Dec 2014 at Lewisham civic suite. I attended the Healthwatch Lewisham Annual event where we got updates on what Lewisham Healthwatch has been up to, plus the 2014 Care Act was explained and we got a chance to influence Lewisham Healthwatch priorities for the coming 2015.

PerPlexUs: MA Applied Imagination Degree Show 2014

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On 12th of December 2014. I headed over to PerPlexUs, MA Applied Imagination’s 2014 degree show. This took place over at one of the University of the Arts London sites. I met my friend Adele Orcajada who explained her Yarn work and project, plus I got the chance to visit many more of the other students art projects and participated in their group sessions.

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Hidden Gems Exhibition at the SMART Gallery

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On the 10th of December 2014, I attended the SHARP gallary which stands for Social Inclusion, Hope and Recovery Project. This is where I got to visited and view many of the mental health trust staff art work. There were lots of hidden gems to find and I enjoyed capturing all the creativity that was held at the gallery including the event itself.

Southwark Healthwatch One Year on Event

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On the 22nd of November 2014, I took a trip over to Pembroke House over in Southwark to attended and capture the Southwark Healthwatch On Year on Event where we got to hear updates from the past year where Healthwatch Southwark have been very busy collecting stories of those who use the health services.  Healthwatch Southwark heavily engages with the public and those who champion health services.

Lewisham Mental Health and Wellbeing Day 2014

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On the 20th of November over at the Lewisham Civic Suite, I attended the Lewisham Mental Health Wellbeing day which was  presented by the NHS Lewisham CCG, South London and Maudsley NHS Foundation Trust and Lewisham Council.  The MH and Wellbeing stakehold event wanted to concentrate on the service user/survivor aspect.

CarersUK National Summit

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On the 13th of November 2014 I attended the CarersUK National.  My friend and Carer representative Bridget Jones also attended along with another governor.  We heard many updates and issues from CarersUK, plus I was lucky enough to have my blog included in CarersUK newsletter.

The anatomy of melancholy

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On the 23rd of October 2014 I was lucky enough to watch an Opera performance describing the form of depression and the anatomy of melancholy. The Opera was a fascinating experience and a joy to watch, every actor kept my attention and there was so much to learn from the performance.

World Mental Health Day 2014

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On the 10th of October was an awareness day, this being World Mental Health day, which falls on the 10th of October each year. I managed to visit 5 events from the Lambeth & Southwark Mind stall, to the South East London Arts Network workshop at Horniman Museum. I even attened a series of talks at the GV Art gallery.

Carers Lewisham Annual General Event

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Carers Lewisham held its AGM in 2014, this is one the most carers centers I use in order to get support for my caring duties. I have used Carers Lewisham for probably 8 years or so. At the AGM we heard what Carers Lewisham have been up to since their last AGM and we got to hear carers stories, including my own carer experience.

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Lambeth Carers Hub Forums 2014

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Lambeth runs around about 4 carers forums each year. I managed to attend and capture 2 of the forums. The forums are very large and although not all carers are mental health carers you can at least capture the general field of what carers go through and what issues are raised.

Family and Carers Listening event 2014

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The South London & Maudlsey Foundation Trust run family and carer’s conferences each year. I was lucky enough to help plan and participate in the conference where families and carers get the chance to be informed of the work and updates the trust is doing to help families and carers of those using the services. There were lots of speakers, stalls and activities at the conference, I hope to blog about this soon.

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Lewisham Mental Health Connection Conference 2014

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The Lewisham Mental Health Connection ran another of their yearly conferences and this one took place at the Lewisham Civic Suite on Thursday 11th September. We got to hear from many speakers in the field of mental health and volunteering, there were many workshops and stalls and I got to hear from friends who influence the field of mental health.

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Healthwatch Lewisham Best community care

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Healthwatch Lewisham run many engagement events and one of them focused on community care. This event was held over at the Lewisham & Greenwich University hospital on the 28th of June. There was many great ideas from the event coming from those passionate about the community and passionate about healthcare. The event was run in partnership with the Save Lewisham Hospital campaign.

Disability MH and wellbeing event

20140910_110035b  Those who have learning disabilities can unfortunately develop mental ill health, but what things are being done to help those who have those challenges? I was asked to cover the Wellbeing event over at the Maudsley Learning Center situated over at Denmark Hill. This event was huge and practically used most of the building. There were many stalls ranging from health eating, mental health projects, healthy and active lifestyles and also workshops. I was most impressed with the involvement from those who use the services at the event.

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Croydon HearUs Celebration 2014

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Hear Us is the Mental Health Service User Group which acts as a coordinating body to facilitate, and ensure service users involvement in the planning, delivery and monitoring of mental health services in Croydon. They have gone from strength to strength ever since the group started and this event was to celebrate their archievements. I was impressed with the presentations and stories from those with lived experiences.

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Sydenham Garden Autumn Fair 2014

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On saturday the 27th of September, I was lucky enough to attend the sydenham Garden Autumn fair and lucky enough the weather was just right for it. Sydenham Gardens is award-winning charity providing gardening, nature conservation & creative opportunities for the well-being residents of Lewisham. At the fair was music, children’s activities, apple juicing and a chance to visit many of their gardens. Sydenham Gardens are also a member of the Lewisham Mental Health Connection.

Southwark HealthWatch Social Care

I visit quite a few healthwatch events and other healthwatches are happy enough for me to promote and blog their events. Southwark healthwatch held the Social care event in 2014 where we got to hear what they are doing for Access to GP services, Access to Mental Health services, Sexual Health Services, specifically HIV and of course Social Care. We also had the oppertunity to influence what needs to improve social care in the borough.

Bethlem Summer Farye 2014

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On Saturday 5 July 12-5pm I decided to visit Bethlem Hospital grounds to attend the Bethlem Sunfayre 2014. Each year they hold the Bethlem Sunfayre where there are some of the stalls selling various wares, plus five zones. There were BBQ and music and entertainment stage, Art workshops, ceramic workshops and the Bethlem Gallery plus bethlem Archives and Museum. There was also a Community Centre, Complimentary therapies and cafe. I spoke to Victoria Northwood on the developments of the new Bethlem Museum.

Asylum movie event – London Anxiety 2014 Festival

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The Anxiety 2014 is a London-wide arts festival taking place at multiple venues throughout June 2014 and I attened around 5 of the events and blogged, video blogged and captured a few events as well as networked with many of the attendees. One of the events was a documentary on film maker RD Laing’s controversial Archway Community, testing Laing’s conviction that mentally ill people can only heal their shattered “self” in a space where they are free.

Cooltan Arts Summer Solstice midnight walk 2014

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Cooltan Arts held their midnight walk, where about 130 walkers gathered for their Summer Solstice Midnight Walk on the 21st June CoolTan Arts is a a mental health and arts charity that believes mental well-being is enhanced by the power of creativity. I had an amazing journey on their 5 to 6 hour walk. We explored the area of Southwark and heard many stories and got to do some activities, however most importantly we learnt more about mental health and made new friends.

Hear Us Wellbeing event

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Back over in the London borough of Croydon on Tuesday 1st of July I attended the Hear Us wellbeing event where nearly 200 people, including those experiencing mental health problems, carers, staff and members of the public attended. I took part in some football, visiting some stalls, had some massage therapy and viewed some creative writing.

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Refocus on Recovery 2014

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On the on 2nd and 3rd of June 2014 the Refocus on Recovery 2014 international conference took place over at New Hunt’s House at Guy’s Hospital. The conference had four themes being, System transformation, Relationships that support recovery, Recovery in crisis and Keeping well in daily life.

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Staying strong as a mental health carer

Staying strong as a mental health carer

The FutureAre you caring for someone? maybe a close relative or friend? Perhaps a neighbour or maybe you are keeping an eye on your work colleague, but what if you have been caring for someone suffering mental health problems? What I mean is if you are being there for someone suffering addiction problems, psychosis disorders, bipolar, chronic stress or others that I have not mentioned.

 

 

 

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