By Matthew McKenzie – Carer activist

April is Stress Awareness Month 2026 in the UK, and this year’s theme is #BeTheChange – Small Actions, Big Impact. In the video below, Matthew McKenzie, carer activist, shares practical stress management tips specifically for unpaid carers who are supporting loved ones while managing their own wellbeing.

Learn how small, consistent actions can reduce stress, improve mental health, and make a real difference in your daily life. I also highlight trusted organisations that provide resources and support for carers.

Whether you’re an unpaid carer, a family member, or someone interested in improving mental health awareness, this video provides easy-to-implement strategies and guidance to help you manage stress effectively.

🔗 Useful Links:

• Stress Management Society: www.stress.org.uk
• Mind UK: www.mind.org.uk
• NHS Mental Health Support: www.nhs.uk/mental-health
• Carers UK: www.carersuk.org

#StressAwarenessMonth #BeTheChange #UnpaidCarers #MentalHealth #CarerSupport #StressManagement #UKCarers #SelfCareTips