Lewisham BAME MH Carer Forum April 2020

10177241_747738765268892_5890142387668348507_nWelcome to the April update of the Lewisham BAME Mental Health Carers forum. This is one of the four forums that I chair in South London. Out of the four forums, this group focuses on BAME carer developments in Health and social care. The group has been going since 3 years or so.  Due to the COVID-19 outbreak, I am running all forums via my own ZOOM account.

The invited speakers for April was Shilpa Ross who is a senior researcher at the Kings Fund policy team that works on a range of health and social care research programmes. Shilpa was invited to the forum to speak about her latest research that not enough progress has been made to address discrimination against black, Asian and minority ethnic (BAME) staff in the NHS.

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Southwark MH Carers forum February 2020

Southwark MH Carer forum v2Welcome to a quick update from the Southwark Mental Health carers forum. I know I have not been blogging for around a month, but I have recently suffered a bereavement. It has taken a fair bit of energy to do much, but I am quite proud to be able to continue to run the forums even though I have to take time and look after myself.

Given the time I will eventually write more about the current situation, but for now I want to at least update carer members. On the February update of the MH carers forum for Southwark, we are able to get support and engaged with King’s College Hospital NHS Foundation Trust, Guys and St Thomas NHS Trust and South London & Maudsley. For February King’s college hospital Mental Health Lead kindly attended the forum to speak to carers about Kings Mental Health strategy, which is still going through development.

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Caring through the CoronaVirus

Corona VirusThanks for dropping by my carers blog post. This site raises awareness of unpaid carers and mental health. As of this blog post I am caring for someone close and just coping the best I can, while keeping a close eye on events. As of the title, this blog post is about the Corona virus and its implication to carers like myself and those in the community.

If you have been following my tweets on twitter, I have been posting that carers need to take care of themselves. Sometimes I have done a blog post about carer wellbeing and sometimes I will do a video blog or podcast.

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Lewisham BAME MH Carer Forum February 2020

IMG_20200228_095949Welcome to the February update of the Lewisham BAME Mental Health carers forum. The forum is aimed at black Afo-Caribbean, Asian and other minorities carers in the borough of Lewisham, however I am happy for other carers in surrounding boroughs to attend. The forum is run from Bromley, Lewisham and Greenwich Mind centre under the arm of Community Wellbeing.

The forum is more educational and allows carers to discuss with mental health service providers any queries about services. A high majority of the BAME community use mental health services and some of the issues are specific regarding race, culture and even language. The issues are complex and deep, but discussions, forming relationships, education and working together is the way forward.

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Lambeth MH Carers Forum update February 2020

20140710_143445Here is the update from the Lambeth Mental Health carers forum. The forum is run over at Brixton 336 building hosted by Lambeth Carers Hub.

Carers’ Hub Lambeth is an independent local charity based in Brixton. They offer advice, information, emotional support, signposting, peer support groups and events to unpaid carers of Lambeth. I often attend their MH carers support groups. Without Lambeth carers hub, many carers in the borough would feel isolated, abandoned and having to cope through a crisis.

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Lewisham MH Carers forum February 2020

133Hello fellow reader. Welcome to the February edition of the Lewisham Mental Health carers forum. Each of the 4 MH carer forums I run focus on mental health service engagement for MH carers. The forums also seek engagement, updates and involvement from other parties, but usually mental health services come first.

For the Lewisham forum with thanks to SLaM’s public and patient engagement lead for Lewisham & Croydon, we were delighted to have in attendance SLaM’s Lewisham Quality Improvement clinical Nurse.

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Learning for living – A way for carers to gain skills.

matDid you know that there are around 7 million carers in the UK? Give or take many more hidden carers? Did you also know that around 1 in 5 carers leave their job to care and many more carers provide care for so long it is harder to get back into employment. Carers across the UK save over £150 billion for the economy and even if it was not about the costs, then it is certainly about valuing what carers do.

Often when I hear from unpaid carers, they tell me how difficult it is to develop skills for the future. Just the look off a carer’s face shows me and that their confidence is gone.

By the Way, I have done a Vlog on this.  You can view the video below.

It is not like they want to just leave the person they are caring for in order to work again, but there is a nagging feeling that carers are being forgotten in education and being unable to attempt a future for themselves.

Giving help

It is understandable that many carers worry about what will happen when they become a former carers. They worry that they have given so much time and dedication to that special person, that they have neglected developing skills for themselves.

I would like to mention it is not like no one is trying to help, there are often activities, advice and skill sessions from carer centers. I would like to praise those giving much of their time and energy to help carers find those skills and confidence to access work, but the pressure is still there.

Carers want to find skills for work that relates to their values. Carers want to be welcomed into a job market that understands the attributes of dedication, serving others, being there and a willingness to continue learning.

It just so happens that Carers UK (A leading national charity giving carers a voice) have been looking into how carers can develop confidence and skills that ca help with employment.

Carers UK understands the stigma faced by many carers who feel they are locked out of education and looked down upon because they are not doing what every other person is doing….that 9 to 5 job.

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The situation is that carers work all sorts of hours and carers would love a chance to develop more skills, but unpaid carers need the tools to help them access such skills.

A couple of days ago I tested an online application that teaches carers about developing learning skills, which can give more confidence to many carers seeking a way to make a future for themselves.

The online application is simple and easy to use. It does not take a moment to register and then you are on your way. The online application is called ‘Learning for Living‘ and I really hope carers understand the importance that there is life after caring, or even during caring.

If there is anything I can take from the application is its flexibility as you can come back to the application any time and it does not have to be done in one sitting. The application is well thought out and delves deep into the virtues of caring and relates  caring into developing skills.

You should be able to access the ‘Learning for living’ application below.

https://www.learning4living.org/

Some carers do not even think they have skills due to their caring role, but all that needs to happen are tools that explain to carers that they already can developed skills and it just needs to be awakened.

There is no escape, carers have to engage with technology and the UK seeks to develop its technology infrastructure more.  Us carers cannot be left behind and using such applications is certainly the future.

As a working carer, I was invited to Carers UK HQ and submit my views of the application The discussion raised several interesting aspects among carers and representatives and it was excellent to see Minister for Care Caroline Dinenage attend, debate and listen to carers views.   I admired her compassion and determination to support the developments for unpaid carers.  

We all agreed carers have something to offer and even more to gain, even though carers have been giving so much all their lives.

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‘Learning for living’ gives carers that chance, we cannot sit back and hope opportunity comes our way, us carers need to take the chance and develop the confidence, understand our value and challenge the future.

Us carers have given so much to society, something that should be valued and treasured, it is about time we get to live for ourselves, its not selfish is it?

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Thank you for Carers who attended and Carers UK working hard to not only get carers that voice, but also the skills and a future.

Good luck on your caring journey.

Lewisham BAME MH Carer Forum January 2020

enteranceWelcome to the January update of the Lewisham BAME Mental Health Carer forum. This is one of the 4 carer forums I use to help engagement between unpaid carers and mental health or even health services. I feel if patients and their families are at the heart of health services, then there should be some form of engagement, involvement and influence.   The forum is run from one of the Bromley, Lewisham and Greenwich MIND offices with support from Community wellbeing.

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Lewisham MH Carers forum January 2020

133Welcome to the first Lewisham Mental Health carer forum of the year. Before I do a brief update of how the forum went, I must say thank you to Carers Lewisham for hosting the forum for almost 6 years. As a carer I often mention to fellow carers that we must support our carer centres. Without carer centers then it is harder to keep the profile of carers at local and community level. Carers need that safe space, access to activities and a place for support. I am aware that so many carer centers are struggling due to lack funds, staff and resources, but my respect for the ones that keep fighting for carers will continue.

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Young carers awareness day 2020

106542Thanks for stopping by. This is a blog post based on raising more awareness for many young carers around the country. This is that at the time of posting this blog post, it is young carers awareness day. Now I am not a young carer myself, but I did provide care and support to my brothers when I was much younger. They both have autism and every so often I still provide support for my brothers, because being in someones life should be a family commitment.

Young carers awareness day

So whats it all about then? Why the need for young carers awareness day? I mean, aren’t young people not given that support already from somewhere? Is it someone else’s responsibility? Well I will come on to that in a moment, but for now I want to put a spot light on young carers who do their best to care for someone. The main reason I am throwing my chips in on this is that its not common for young carers to write, blog, speak and raise that awareness themselves. Heck! many young carers do not even know they are young carers so they often miss out on support.

Young carers awareness day runs every year and is driven by a national charity called ‘Carers Trust’. Taken from Carers Trust’s website ” For many, their caring journey begins at a much younger age. Caring for someone can be very isolating, worrying and stressful. For young carers, this can negatively impact on their experiences and outcomes in education, having a lasting effect on their life chances.”

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I touched briefly on the importance of raising awareness for young carers day, but there is much more to it than just raising awareness. Young people even if not caring still struggle in getting support for many things, this is doubled or tripled for young carers who can unfortunately fall through the system. I hope that those in authority take note of young carers awareness day and help make its aim come to life.

Still, we can only learn so much from the idea of young carers awareness, I think a small story can show so much more to the situation young carers face up and down this country.

A small story

Let me tell you a small story, this story is not based on any living person, but the experiences are very real and they are very hard. I would like to warn you this story pulls no punches, but to get the message across, we sometimes have to point out the painful stories.

My story starts with a young boy, so full of energy, wonder and excitement. His life ahead of him as he notices from his friends at school. His name is Sam. A simple young boy and he was well raised by his mother, she cared for him and she loved him. There was never any issue of the close bonds in the family. His mother had recently divorced from her husband, but she fought on and raised their only son.

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It was as if only yesterday, Sam’s mind wandered back to this unfortunately incident. Sam remember he was just around 8 years old, when he came home from school. He suddenly noticed when he got in, the house was so dark, like all the lights were off. Sam called out to his mother, but no reply came from her. Sam remembered that he walked into the kitchen to get something to eat. The family was struggling as many families low in the income gap tend struggle. Sam was just reaching for a plate out of the cupboard and he spotted his mother sitting on the kitchen floor. Sam asked if she was ok, but after a while she responded, but not directly looking at Sam at all. She slowly replied that she was ok.

Sam did not know what else to say, but he then took his mother by the hand and led her to the living room and turned on the TV. His mother slowly sat down on the sofa and then looked at her young son. Her precious only child. Her eyes seem almost empty of life, but she spoke to Sam, she stroked his hair softly and said that she loved him. Sam’s mother watched the TV and sat there for hours. Sam remembered this so well, he was so confused he never saw his mother act like this before. What was wrong? What could he do?

The next day after Sam came from school, everything seemed different. His mother was well again as if nothing happened the day before. She seemed energetic, and she even asked Sam about his day at school. Sam seemed much happier that his mother was more responsive. However when parent evening came about at the local school, Sam’s mother acted rather strangely when speaking to teachers about her son’s progress at school. Sam was with his mother, but Sam’s mother was struggling to concentrate on what the teachers were saying. Sam panicked, because his school friends were watching. Sam could hear the whispers from his friends. “Sam’s mother is a wierdo! Whats wrong with her”?

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The next day at school, Sam could not be bothered to go in. He was too scared, too ashamed what people might say. Why was his mother acting this way? He played truant and just spent time siting in the park, wondering why his life was giving him such a hard time. He just could not understand, but if there was anything to come out of this. He loved his mother dearly.

The next day Sam’s mother was so unwell, she was asking Sam to do more and more around the house. Sam’s mother seemed to lack energy, she just could not do anything for herself. Sam did the best that he could. Yes, for certain days, Sam’s mother was ok, but things seem to be getting worse. Sam’s mother just sat there, as if not to care. She could not often dress herself, wash and instead Sam slowly took over. He asked his mother if she needed help and he started to cook, shop and clean. All this began taking its toil as Sam’s school work began to suffer.

The school was sending reports to Sam’s mother and soon a phone call came, Sam remembered this as if it was yesterday. He remember how his mother was pleading and saying that she is ok and that there was no problem. Sam wondered why his mother was upset and who she was speaking to over the phone.

Eventually days turned into weeks, weeks to months and then to years. Sam got older, from aged 9…10 and 11. Sam never gave up, he got older, tougher, wiser and even then after all the bullying, insults, stigma and tireless work. He continue supporting his mother. When someone at school asked if he was a carer, Sam did not know what this meant. He just loved his mother, thats all what he wanted.

Sam is now 22 years old. He is sitting in the street watching the people go by, oblivious to Sam’s plight. Sam does not hear much from his mother anymore. His mother has changed and it seemed she has succumbed to something. Sam’s mother can hardly speak much and when she does, its like a mumble, it does not make sense. A cold tear drops from Sam’s face, he wonders what he has missed out on in his life.

“God damn this world!” Sam thinks, as he sits on the floor struggling with his on mental health. “My mother, my life….whats next?”

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Sam begins to finally know what a young carer is….unfortunately for Sam it has come to late and perhaps he is just another statistic among many young carers.

What can we learn from this story?

I hope you found my small story eye opening. I know the story was not meant to be easy, but I know somewhere out there, there are many Sam’s who feel bitter about their situation. What can we learn from this story? We can learn quite a few things.

  • Sam had to grow up very quickly.
  • Sam’s mother certainly had mental illness, but no one knew the diagnoses
  • Sam took on the role of caring for his mother, even when he was not sure how to care for himself.
  • Sam’s own roles and duties suffered, especially his education
  • Sam lost many of his friends, as children they could not understand Sam’s plight….it was all a game.
  • What ever affected the family, eventually affected Sam’s future. Sam felt bitter about things as he feel into the grey area of carer support through his late teens.
  • Sam’s mother was terrified of social services. She felt they would take Sam away from her, Sam’s mother just needed that extra support, but many social workers had been moved on. There was now a lack of them, since heavy and sustained cuts removed important support for Sam’s family.
  • The health service seemed missing from this story, health support not only for Sam’s mother, but for Sam himself as depression, stress and anxiety slowly crept into Sams experience.  Sam did not feel empowered about his experiences.

So then. What next? Who is picking up the pieces? We are, but we have Carers Trust. A national charity fighting so hard to speak for young carers and engaging with young carers to speak for themselves. If nothing is done, young carers pay that heavy price. Young carers lose out on what many young children and young people take for granted. Young carers lose their enjoyment in life, they cannot be children anymore and have no time to play, have fun and feel part of the community.

I have noticed many carer centre’s run young carer groups and I see how happy young carers feel connected to other young carers at these groups. Still, Carers Trust is a charity as many of the carer centres are charities. We spend a lot of time banging that drum for awareness, funding and activism. Carers Trust need more to help with awareness and help with young carers.

A small warning.

I am not sure if there was a theme for young carers awareness day, I am sure there is, but I have just come back from an exciting Triangle of Care working group over at West London MH trust. I am writing this so quickly I hope there are not too many typos and I hope my blog post makes sense.

There is just one thing I would like to say. This blog post is just a warning. We must act now to protect the next generation as social care has a mountain to climb. Whoever is reading my post and is in a position to make a change, however small. We must reduce the situation faced by many young carers across the country. So that we do not have to see more stories of Sam and how his life turned out.

God bless you all and good luck on your carers journey, however young you are.