Tag Archives: emotional wellbeing

South West London Mental Health carers group update for June 2025

A Space to Share, a Space to Be Heard

The session opened with updates and heartfelt check-ins. One of our carer members, shared a deeply personal and challenging situation regarding her loved ones declining mental and physical health. Despite strained family dynamics and the emotional burden of caring, a carer is courageously advocating for her loved one and seeking support through nursing services and assessments.

Peer Support: Insights from Experience

Long-time members offered valuable perspectives from their own journeys. A carer shared their struggle supporting individuals, which showed a stark reminder of the emotional and logistical toll caring can take. Another carer encouraged fellow carers to prioritise their own well-being, even in small ways a cup of tea, a short walk, a moment to breathe.

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Coping with Depression Practical Strategies for Unpaid Carers

Introduction

Hi everyone, it’s Matthew McKenzie here, and as you know, my focus is usually on raising awareness about unpaid carers, those who care for someone living with long-term ill health, whether it be mental health or physical health. Today, we’re shifting our attention slightly to discuss strategies for dealing with depression. This issue doesn’t just affect the individuals you’re caring for; it can also impact unpaid carers themselves. I’ve been through it, and it’s something that creeps up on you unexpectedly. Even while doing your best in your caregiving role, external factors and the nature of who you’re caring for can significantly affect your mental well-being.

To watch the video, please see below.

Strategies for Combating Depression

Let’s dive into these 20 or so strategies that carers, or anyone for that matter, can use to deal with depression.

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Lead with Love: Stress Awareness Month 2025

Embracing Stress Awareness Month by Matthew McKenzie

Stress Awareness Month, observed every April, serves as a powerful reminder to pause, reflect, and take charge of our well-being.

To watch the awareness video, click below.

In 2025, the theme for Stress Awareness Month is “Lead with Love,” which encourages us to approach both ourselves and others with kindness, compassion, and acceptance. This movement is orchestrated by the Stress Management Society, a nonprofit organization founded in 2003 dedicated to helping individuals and organizations manage stress, improve well-being, and build resilience.

The Importance of Stress Awareness Month

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