“Caring feels like towels.” “Smells like sweat.” “Sounds like silence.” These are not lines from a published anthology, but heartfelt expressions from unpaid carers who meet every month in a quiet online space to write, reflect, and reconnect—through poetry.
Welcome to the Ealing Carers Poetry Workshop, an online community gathering for carers, hosted on the last Friday of each month at 6 PM. It’s free, friendly, and, for many, deeply healing.
Why Poetry? Why Now?
For unpaid carers, life is often consumed by routines, responsibilities, and quiet sacrifices. There’s little time to stop and process the emotional weight of the role, let alone articulate it. That’s where poetry comes in.
Poetry doesn’t demand polished grammar or clever rhymes. It simply asks: What do you feel? And from that question, remarkable truths begin to emerge.
In a recent session, one carer described how “caring tastes like sweet and sour”—a vivid metaphor for the moments of tenderness mixed with exhaustion, patience, and the daily challenge of giving so much of oneself.
Another shared, “Caring feels like a balloon… slowly inflating until it might burst.” The group nodded. They understood. No further explanation needed.
More Than Words
Each workshop is a gentle hour of guided prompts, group sharing (if you feel like it), and poetic reflection. Some come to listen. Some come to write. All leave feeling a little more grounded, and a little less alone.
Here’s what you can expect:
Creative prompts to help spark inspiration
No pressure to share if you’re not ready
A safe, confidential space led with empathy
A supportive community that “gets” the highs and lows of caring
Gentle encouragement to save and revisit your poetry as a personal record
One participant put it perfectly:
“You don’t have to be a poet. You just need to be willing to put words to what you feel.”
Healing Through Expression
We often talk about self-care for carers, poetry is one powerful, practical form. It’s a creative release that helps untangle emotions that don’t have easy answers. It can reflect joy, grief, humour, fatigue, hope. It can be messy. It can be raw. But above all, it’s yours.
As the facilitator beautifully says,
“Poetry holds up a mirror. What you see in it is up to you.”
For many carers, this monthly workshop has become a lifeline. A moment of peace. A reminder that their experiences matter.
If you are an unpaid carer, then Join Us – You Are Welcome
Whether you’re new to writing or simply curious, we invite you to take an hour for yourself.
🗓️ When: Last Friday of every month 🕕 Time: 6:00 PM (UK time) 🌐 Where: Online – attend from the comfort of your own home 🎟️ Reserve your free place here: 👉 Ealing Carers Poetry Workshop – Eventbrite
Grab a notebook. Pour a cup of tea. Come write with us.
Understanding Learning Disability Week: A Time to See, Value, and Empower
Learning Disability Week is an annual event dedicated to raising awareness, promoting understanding, and challenging the stigma surrounding learning disabilities. Each year, this important week brings together individuals, families, carers, organizations, and communities to celebrate the achievements of people with learning disabilities and to advocate for a more inclusive society. The 2025 theme, “Do You See Me?”, calls on everyone to look beyond labels and truly recognize the unique individuals behind them, as well as the invaluable contributions of those who support them.
Before continuing reading my blog, you can watch the video version below
The Importance of Learning Disability Week
I feel Learning Disability week is a time to reflect on the progress made, the challenges that remain, and the collective responsibility we all share in creating a society where everyone is seen, heard, and valued. The week is proudly led by Mencap, a national charity at the forefront of learning disability advocacy, providing resources, easy-read guides, and campaigning materials to help spread the message far and wide.
Mencap works in partnership with local authorities, NHS trusts, and other charities such as Choice Support, Kids, Brandon Trust, and KeyRing. The campaign is also championed in the media by organizations like The Big Issue and supported by community groups, carers, and arts organizations. This collaborative approach ensures that the message of inclusion and empowerment reaches as many people as possible.
The Theme: “Do You See Me?”
Looking Beyond the Label
The 2025 theme, “Do You See Me?”, is a powerful call to action. It asks us to look beyond the diagnosis or label of “learning disability” and to see the person—their talents, ambitions, and unique voice. People with learning disabilities are artists, colleagues, friends, athletes, and advocates. They are individuals with dreams, skills, and stories to share.
Too often, society focuses on what people with learning disabilities cannot do, rather than celebrating what they can achieve. This year’s theme challenges us to change that narrative. It’s about recognizing the whole person and valuing their contributions in every aspect of life.
Recognizing Unpaid Carers
Behind many individuals with learning disabilities are unpaid carers being parents, siblings, young carers, friends, and loved ones—who provide essential support, often with little recognition. These carers play a vital role in the lives of those they support, helping them to navigate daily challenges, access services, and pursue their goals. Learning Disability Week is also a time to acknowledge and celebrate the dedication and resilience of these carers.
The Aims of Learning Disability Week
Celebrating Achievements
One of the central aims of Learning Disability Week is to celebrate the achievements of people with learning disabilities. Whether it’s excelling in the arts, sports, advocacy, or everyday life, these accomplishments deserve to be recognized and applauded. By sharing success stories, we can inspire others and challenge stereotypes.
Raising Awareness of Challenges
While there is much to celebrate, it’s also important to acknowledge the challenges that people with learning disabilities face. These can include barriers to education, employment, healthcare, and social inclusion. Learning Disability Week provides a platform to highlight these issues, share lived experiences, and advocate for change.
Sharing Good Practice and Improving Services
Learning Disability Week is an opportunity to share examples of good practice and to learn from one another. By highlighting innovative approaches and successful initiatives, we can help improve services and support for people with learning disabilities. This collaborative spirit is essential for driving progress and ensuring that everyone has the opportunity to thrive.
Campaigning for Equality and Inclusion
At its core, Learning Disability Week is about campaigning for equality and inclusion. It’s about challenging discrimination, breaking down barriers, and creating a society where everyone is treated with dignity and respect. This requires ongoing advocacy, partnership working, and a commitment to listening to the voices of people with learning disabilities and their carers.
The Power of Creativity and Self-Expression
Art as a Tool for Empowerment
Art and creativity play a vital role in self-expression, particularly for individuals with learning disabilities. Through painting, music, dance, storytelling, and poetry, people can communicate their thoughts, feelings, and experiences in powerful ways. Creative activities provide a platform for individuals to tell their stories, build confidence, and connect with others.
For many, art is not just a hobby, it’s a means of empowered communication. It allows people to express themselves on their own terms, to challenge stereotypes, and to showcase their talents. Arts organizations and community groups play a crucial role in providing opportunities for creative expression and in promoting the work of artists with learning disabilities.
Poetry and Storytelling
Poetry and storytelling are particularly powerful forms of self-expression. They allow individuals to explore themes that are important to them, to share their experiences, and to connect with others on a deep and personal level. By encouraging and supporting creative expression, we can help people with learning disabilities to find their voice and to be heard.
How to Get Involved
Celebrate Achievements
Take time during Learning Disability Week to celebrate the achievements of people with learning disabilities. Share stories, highlight successes, and recognize the contributions that individuals make to their families, communities, and society as a whole.
Share Resources and Raise Awareness
Use your voice and your platform to share resources, raise awareness, and challenge stigma. Whether it’s through social media, community events, or conversations with friends and colleagues, every action counts. Mencap and other organizations provide a wealth of resources, including easy-read guides and campaign materials, to help you get started.
Support Campaigns for Better Services
Support campaigns that advocate for better healthcare, education, and social services for people with learning disabilities. Organizations like Mencap and NHS trusts are working hard to raise awareness and improve services, but they need the support of the wider community to drive change.
Donate and Volunteer
If you are able, consider donating to organizations that support people with learning disabilities and their carers. Your contribution can help fund vital services, advocacy, and creative projects. Volunteering your time and skills is another valuable way to make a difference.
Attend Events and Webinars
Many local authorities, charities, and community groups organize events and webinars during Learning Disability Week. These provide opportunities to learn more, connect with others, and get involved in the campaign. Check out local listings and online resources to find events in your area.
Continue the Conversation
Learning Disability Week may only last for seven days, but the need for awareness, advocacy, and inclusion is ongoing. Even if you discover the campaign after the official week has ended, you can still play a part in celebrating the contributions of people with learning disabilities and supporting their rights.
The Role of Community and Collaboration
Working Together for Change
Creating a more inclusive society requires collaboration. Local authorities, NHS trusts, charities, community groups, carers, and individuals all have a role to play. By working together, sharing knowledge, and supporting one another, we can drive meaningful change.
The Importance of Visibility
Visibility is key to challenging stigma and promoting inclusion. When people with learning disabilities are seen and heard when their stories are shared and their achievements celebrated it helps to break down barriers and change perceptions. The “Do You See Me?” theme is a reminder that everyone deserves to be recognized and valued.
The Ongoing Journey Toward Inclusion
Building a Society Where Everyone Belongs
Learning Disability Week is a milestone in the ongoing journey toward a more inclusive society. It’s a time to reflect on how far we’ve come, to celebrate progress, and to renew our commitment to equality and inclusion. But the work doesn’t end when the week is over. It’s up to all of us to continue advocating for change, supporting one another, and building a world where everyone belongs.
The Power of Advocacy
Advocacy is at the heart of Learning Disability Week. Whether you are a person with a learning disability, a carer, a professional, or an ally, your voice matters. By speaking out, sharing your experiences, and supporting campaigns, you can help to create a society where everyone is seen, heard, and valued.
Resources and Further Information
Where to Find Support and Get Involved
If you want to learn more about Learning Disability Week, get involved in campaigns, or access resources, there are many organizations that can help:
Here’s your version with links included for each of the main organisations — ready for web, LinkedIn, or video descriptions:
Community Groups and Arts Organisations: These groups including disability arts initiatives like DaDaFest and local community networks offer opportunities for creative expression and community involvement.
Check the official websites and social media channels of these organizations for the latest information, events, and resources.
Conclusion
Learning Disability Week is a powerful reminder of the importance of seeing, valuing, and empowering people with learning disabilities. It’s a time to celebrate achievements, raise awareness of challenges, and advocate for a more inclusive society. By supporting campaigns, sharing resources, and promoting creativity and self-expression, we can all play a part in building a world where everyone is seen, heard, and valued—not just during Learning Disability Week, but every day of the year.
Let’s continue to work together, challenge stigma, and create opportunities for everyone to shine. Happy Learning Disability Week 2025!
Date: Friday, June 13, 2025 Time: 3:15 PM – 4:15 PM (GMT+1) Location: Cygnet Churchill, 22 Barkham Terrace, London SE1 7PW Admission: Free (Limited tickets available – reserve now!)
As part of this year’s Carers Week 2025, we’re thrilled to spotlight a truly special celebration: the Carer Poetry Performance Event & Book Launch – By Carers, For Carers. Taking place in the heart of London, this inspiring event offers a rare platform for unpaid carers to raise their voices through poetry, storytelling, and community.
Why This Event Matters
Caring can be isolating, demanding, and emotionally intense. This event flips the script by offering carers a space to express their journeys, hopes, struggles, and triumphs in their own words. It’s not just about performance it’s about connection, validation, and healing through creative expression.
Whether you’re a carer yourself or an ally, this is your opportunity to witness the power of poetry and lived experience intersecting. Hear firsthand stories that move, educate, and celebrate the silent heroes among us.
A Book Launch to Remember
The event also marks the launch of a special poetry book curated from carers across the community. It’s more than just a collection of verses, it’s a tribute to resilience, empathy, and the unseen emotional labor of caring.
Hosted by Matthew McKenzie
Spearheaded by Matthew McKenzie, a dedicated carer and ambassador for Cygnet Health, this event reflects his ongoing mission to amplify the voices of carers. With over 200 events hosted, Matthew brings both expertise and passion to the stage.
Reserve Your Free Ticket
Tickets are free but extremely limited. If you want to be part of this moving and empowering experience, don’t wait. Please note the event is for unpaid carers.
Let’s come together to honor the stories behind the care. Join us for an afternoon of poetry, purpose, and community.
Join Matthew McKenzie in honoring Pride Month 2025, focusing on LGBTQ+ visibility, mental health awareness, and the ongoing fight for equality and inclusion.
To watch the video of my blog, please see the video below.
The Significance of Pride Month: More Than Just a Celebration
Every June, cities and communities across the globe come alive with vibrant colors, parades, and a sense of unity that transcends borders. Pride Month is a time to honor the LGBTQ+ community, but its significance runs much deeper than the surface-level festivities. It is a celebration of love, identity, and resilience a testament to the ongoing journey toward acceptance, equality, and human rights.
A Month of Color, Courage, and Community
Pride Month is not just about rainbow flags and lively parades. It is a period marked by courage and the collective strength of a community that has faced adversity for decades. The month serves as a reminder of the importance of unity, not just within the LGBTQ+ community, but across the world. In a time when global events can often feel divisive, Pride Month stands as a beacon of hope, encouraging people to come together in support of love and acceptance.
The Roots of Pride: From Protest to Global Movement
The origins of Pride Month are deeply rooted in resistance and the fight for equality. The Stonewall Uprising of June 1969 in New York City is widely recognized as the catalyst for the modern LGBTQ+ rights movement. What began as a protest against discrimination and police brutality has since evolved into a global movement, inspiring millions to stand up for their rights and the rights of others.
In the United Kingdom, the first Pride march took place in the early 1970s, igniting a flame that continues to burn brightly today. These early demonstrations were not just about visibility—they were about demanding recognition, respect, and the right to live authentically. Over the years, Pride has grown from a series of protests into a worldwide celebration, illuminating the stories, struggles, and triumphs of the LGBTQ+ community.
Visibility and Validation: The Lifeline of Pride
One of the most powerful aspects of Pride Month is its emphasis on visibility. For many LGBTQ+ individuals, being seen and valued for who they truly are can be a lifeline, especially in a world where discrimination and isolation are still prevalent. Visibility is not just about being present; it is about being acknowledged, respected, and celebrated.
The Ongoing Challenges: Discrimination and Mental Health
Despite the progress that has been made, LGBTQ+ individuals continue to face significant challenges. Discrimination, isolation, and mental health struggles are all too common. The importance of creating safe spaces where it is okay not to be okay—cannot be overstated. Mental health matters, and support is crucial. Whether it is reaching out to a friend, listening without judgment, or advocating for accessible mental health care, every action counts.
The Role of Community Support
Community plays a vital role in the well-being of LGBTQ+ individuals. Pride Month is a time to foster connections, offer support, and remind one another that no one is alone in their journey. It is about building a network of allies and advocates who are committed to championing inclusion and protecting one another.
Celebrating Pride: Honoring the Past, Embracing the Present
Pride Month is a celebration, but it is also a time for reflection and education. Through marches, art, poetry, storytelling, and educational initiatives, the LGBTQ+ community and its allies work to destigmatize the issues they face and foster joyful connections.
The Power of Storytelling and Art
Art and storytelling have always been at the heart of Pride celebrations. They provide a platform for individuals to share their experiences, express their identities, and connect with others. Whether through poetry, visual art, or personal narratives, these creative outlets help to humanize the struggles and triumphs of the LGBTQ+ community.
Education and Advocacy
Education is a key component of Pride Month. By raising awareness about the challenges faced by LGBTQ+ individuals and advocating for change, the community continues to push for a more inclusive and equitable society. This includes fighting for accessible mental health care, challenging discriminatory laws and practices, and promoting understanding and acceptance.
Honoring the Trailblazers: Remembering Those Who Paved the Way
As we celebrate Pride Month, it is important to honor those who came before us—the trailblazers who fought for the rights and freedoms that many enjoy today. Their courage and determination laid the foundation for the progress that has been made, and their stories continue to inspire new generations to stand up for what is right.
Uplifting Voices Still Fighting to Be Heard
While much has been achieved, the fight for equality is far from over. There are still voices within the LGBTQ+ community that struggle to be heard, particularly those from marginalized groups. Pride Month is a time to uplift these voices, to listen, and to ensure that everyone has the opportunity to thrive.
Pride as a Call to Action: Building a More Inclusive World
Pride Month is not just a celebration, it is a call to action. It is a reminder that the journey toward equality and inclusion is ongoing, and that everyone has a role to play in creating a world where no one has to hide who they are to feel safe, loved, and respected.
Championing Inclusion and Protecting One Another
Standing up for equality means more than just attending parades or waving flags. It means actively working to create inclusive environments, challenging discrimination wherever it occurs, and protecting those who are vulnerable. It is about ensuring that everyone, regardless of their sexual orientation or gender identity, has the opportunity to live authentically and without fear.
The Importance of Allyship
Allies play a crucial role in the fight for LGBTQ+ rights. By standing in solidarity with the community, allies help to amplify voices, challenge prejudice, and promote understanding. Being an ally means listening, learning, and taking action to support those who are marginalized.
Mental Health and Pride: Creating Safe Spaces
Mental health is a central theme of Pride Month, and for good reason. The LGBTQ+ community faces unique challenges that can impact mental well-being, including discrimination, rejection, and social isolation. Creating safe spaces—both physical and emotional—is essential for fostering resilience and promoting healing.
Supporting Mental Health Within the Community
Support can take many forms, from offering a listening ear to advocating for policy changes that improve access to mental health care. It is important to recognize that mental health struggles are not a sign of weakness, but a reflection of the challenges that many LGBTQ+ individuals face. By prioritizing mental health, the community can continue to build strength and resilience.
The Role of Advocacy in Mental Health
Advocacy is a powerful tool for change. By raising awareness about mental health issues within the LGBTQ+ community and pushing for better resources and support, advocates help to break down barriers and reduce stigma. This work is essential for ensuring that everyone has the opportunity to thrive.
Looking Forward: The Future of Pride
As we look to the future, the spirit of Pride remains as important as ever. The journey toward equality is ongoing, and there is still much work to be done. But with each passing year, the movement grows stronger, fueled by the courage, resilience, and love of the LGBTQ+ community and its allies.
Building a World Where Everyone Can Thrive
The ultimate goal of Pride Month is to build a world where everyone can thrive exactly as they are. This means creating environments where diversity is celebrated, inclusion is the norm, and everyone is free to live authentically. It is a vision that requires ongoing commitment, but one that is within reach if we continue to stand together.
Celebrating Loudly, Loving Proudly
This June, and every June, let us celebrate loudly and love proudly. Let us honor the past, embrace the present, and work toward a future where everyone is valued and respected. Pride Month is a time to come together, to support one another, and to continue building a world where love, acceptance, and equality are not just ideals, but realities.
Conclusion: The Enduring Power of Pride
Pride Month is a powerful reminder of what can be achieved when people come together in the name of love and equality. It is a celebration of progress, a call to action, and a testament to the enduring strength of the LGBTQ+ community. As we celebrate this month, let us remember the importance of visibility, support, and advocacy. Let us honor those who paved the way, uplift those still fighting to be heard, and continue working toward a world where everyone can thrive exactly as they are.
Are you currently juggling the responsibility of caring for both a child and a care-dependent adult? If so, you may be what we call a “sandwich carer”—someone who provides care for loved ones across different generations.
At UCL’s Center for Transport Studies, They are conducting an important research study exploring the travel experiences of sandwich carers, and we want to hear from you.
Why Participate?
Sandwich carers play a critical role in our society, often balancing work, caregiving, and personal needs—all while navigating complex travel routines. However, little is known about how this group manages their daily transportation. Your input can help inform future transport policies and support systems to make travel more accessible and manageable for carers like you.
Who Can Take Part?
You are eligible if:
You are a carer for at least one child and one care-dependent adult,
And you currently live in England.
How to Participate
Simply scan the QR code in the flyer (see below) to complete a short pre-screening questionnaire. It only takes a few minutes and is the first step to being part of this valuable study.
Get Involved Today
Your voice matters. By participating, you’ll be contributing to research that could lead to meaningful change for thousands of carers across the country.
For any questions or more information, feel free to contact us at: 📧 njoud.hurr.20@ucl.ac.uk
Thank you for considering taking part in this important work. Please share this invitation with others who might qualify.
Are you a carer in the Woolwich area? Take a well-deserved break and connect with others at our brand-new Carers Drop-In sessions! Whether you’re looking for support, information, or simply a chance to chat with others who understand, you’re warmly welcome—no referral needed.
Thursday 8th May 2025 | 10:00 – 16:30 National Conference Centre and Motorcycle Museum, Birmingham
Yes, as you can tell by the date of the conference, this blog took ages to write, it was not helped that my computer decided to die on me and I had to re-write certain sections again.
Anyway, attending the Cygnet Annual Nursing Conference and Awards 2025 as a Carer Ambassador wasn’t just informative it was empowering. As someone whose life has been shaped by navigating the health system with a loved one, this event felt like a shared space where lived experience wasn’t just welcomed it was valued, where we at least attended and networked
Learning about nursing and nurse wellbeing.
This conference didn’t just give space for clinical frameworks and policy updates, it gave space for people. And for me, that’s what made the eveent truly powerful. Many presenters talked about their journeys, from early support roles to leadership. I found myself nodding along the main speaker David Wilmot recalled standing awkwardly in a ward, unsure of what to say to someone in distress. That honesty resonated with my own journey supporting loved ones through their darkest days, I was unsure about my own role.
Continuing on with the Mental Health Awareness Week 2025 theme, the event was more than just another date on the calendar, it was a celebration of unity, joy, and shared purpose at the “Trivia & Togetherness” event hosted at Churchill Hospital.
The event was organised by Socialising Angels C.I.C. in collaboration with Cygnet Health Care, this free event brought together carers, parents, and young adults with learning disabilities from across Lambeth for an uplifting day of fun, food, and fellowship.
just so you know, Socialising Angels C.I.C is a community interest company based in Lambeth, London, dedicated to supporting young adults with learning disabilities. Their mission is to uplift the wellbeing of these individuals by creating inclusive opportunities that tackle social isolation and build confidence, communication, and independence.
As a Cygnet Carer Ambassador, I saw firsthand how vital inclusive events like these are, especially for the community. They give carers a platform to shine, to socialise, and to feel a deep sense of belonging.
Such events also provide carers with a supportive network and a chance to reconnect, share, and celebrate the amazing achievements of those we support. The room was alive with energy from the very beginning. On the event agenda were Trivia quizzes, bingo cards, and also conversation to connect.
It was great to see everyone participating with smiles and laughter. The games were cleverly designed not only to entertain but to encourage communication and teamwork tools.
For Lunch, Cygnet provided a hearty spread of classic fish and chips with peas, lemon wedges, and desserts added that special British comfort everyone loves. It wasn’t just a meal, it was a moment to sit, reflect, and enjoy the company of friends old and new.
Events like this don’t happen by accident. It takes dedication, vision, and real investment in people. That’s where Cygnet comes in. Their support with Socialising Angels is more than sponsorship, it’s a true commitment to improving mental health and social inclusion in our community. Cygnet’s continued support helps make these spaces accessible and vibrant, giving young adults the confidence to grow, and carers the strength to keep going.
To all the volunteers, organisers, and participants thank you. Today reminded us that inclusion isn’t just a word; it’s an action. Where organisations like Socialising Angels and Cygnet help lead the way.
The Power of Community in Mental Health: Reflections on Mental Health Awareness Week 2025
By Matthew McKenzie
Mental health is a universal concern, touching every life in profound and personal ways. As we mark Mental Health Awareness Week 2025, the spotlight turns to a theme that is both timeless and urgently relevant: community. In a world where isolation and disconnection are increasingly common, the bonds we share with others, whether family, friends, neighbors, or online networks it can be the difference between despair and hope, between struggle and resilience.
You can watch the awareness video below.
This article explores the vital role of community in mental health, the challenges many face in accessing supportive spaces, and the collective actions we can take to ensure no mind is left behind.
Understanding Mental Health Awareness Week 2025
A Tradition of Advocacy and Reflection
For over two decades, Mental Health Awareness Week has been a cornerstone of advocacy in the UK, led by organizations like the Mental Health Foundation. Each year, this week serves as a time for reflection, education, and action, encouraging individuals and communities to prioritize mental well-being.
Embracing Stress Awareness Month by Matthew McKenzie
Stress Awareness Month, observed every April, serves as a powerful reminder to pause, reflect, and take charge of our well-being.
To watch the awareness video, click below.
In 2025, the theme for Stress Awareness Month is “Lead with Love,” which encourages us to approach both ourselves and others with kindness, compassion, and acceptance. This movement is orchestrated by the Stress Management Society, a nonprofit organization founded in 2003 dedicated to helping individuals and organizations manage stress, improve well-being, and build resilience.
A Caring Mind 