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Learning Disability Week 2025: See, Support, Celebrate

By Matthew McKenzie (Carer advocate)

Understanding Learning Disability Week: A Time to See, Value, and Empower

Learning Disability Week is an annual event dedicated to raising awareness, promoting understanding, and challenging the stigma surrounding learning disabilities. Each year, this important week brings together individuals, families, carers, organizations, and communities to celebrate the achievements of people with learning disabilities and to advocate for a more inclusive society. The 2025 theme, “Do You See Me?”, calls on everyone to look beyond labels and truly recognize the unique individuals behind them, as well as the invaluable contributions of those who support them.

Before continuing reading my blog, you can watch the video version below

The Importance of Learning Disability Week

I feel Learning Disability week is a time to reflect on the progress made, the challenges that remain, and the collective responsibility we all share in creating a society where everyone is seen, heard, and valued. The week is proudly led by Mencap, a national charity at the forefront of learning disability advocacy, providing resources, easy-read guides, and campaigning materials to help spread the message far and wide.

Mencap works in partnership with local authorities, NHS trusts, and other charities such as Choice Support, Kids, Brandon Trust, and KeyRing. The campaign is also championed in the media by organizations like The Big Issue and supported by community groups, carers, and arts organizations. This collaborative approach ensures that the message of inclusion and empowerment reaches as many people as possible.

The Theme: “Do You See Me?”

Looking Beyond the Label

The 2025 theme, “Do You See Me?”, is a powerful call to action. It asks us to look beyond the diagnosis or label of “learning disability” and to see the person—their talents, ambitions, and unique voice. People with learning disabilities are artists, colleagues, friends, athletes, and advocates. They are individuals with dreams, skills, and stories to share.

Too often, society focuses on what people with learning disabilities cannot do, rather than celebrating what they can achieve. This year’s theme challenges us to change that narrative. It’s about recognizing the whole person and valuing their contributions in every aspect of life.

Recognizing Unpaid Carers

Behind many individuals with learning disabilities are unpaid carers being parents, siblings, young carers, friends, and loved ones—who provide essential support, often with little recognition. These carers play a vital role in the lives of those they support, helping them to navigate daily challenges, access services, and pursue their goals. Learning Disability Week is also a time to acknowledge and celebrate the dedication and resilience of these carers.

The Aims of Learning Disability Week

Celebrating Achievements

One of the central aims of Learning Disability Week is to celebrate the achievements of people with learning disabilities. Whether it’s excelling in the arts, sports, advocacy, or everyday life, these accomplishments deserve to be recognized and applauded. By sharing success stories, we can inspire others and challenge stereotypes.

Raising Awareness of Challenges

While there is much to celebrate, it’s also important to acknowledge the challenges that people with learning disabilities face. These can include barriers to education, employment, healthcare, and social inclusion. Learning Disability Week provides a platform to highlight these issues, share lived experiences, and advocate for change.

Sharing Good Practice and Improving Services

Learning Disability Week is an opportunity to share examples of good practice and to learn from one another. By highlighting innovative approaches and successful initiatives, we can help improve services and support for people with learning disabilities. This collaborative spirit is essential for driving progress and ensuring that everyone has the opportunity to thrive.

Campaigning for Equality and Inclusion

At its core, Learning Disability Week is about campaigning for equality and inclusion. It’s about challenging discrimination, breaking down barriers, and creating a society where everyone is treated with dignity and respect. This requires ongoing advocacy, partnership working, and a commitment to listening to the voices of people with learning disabilities and their carers.

The Power of Creativity and Self-Expression

Art as a Tool for Empowerment

Art and creativity play a vital role in self-expression, particularly for individuals with learning disabilities. Through painting, music, dance, storytelling, and poetry, people can communicate their thoughts, feelings, and experiences in powerful ways. Creative activities provide a platform for individuals to tell their stories, build confidence, and connect with others.

For many, art is not just a hobby, it’s a means of empowered communication. It allows people to express themselves on their own terms, to challenge stereotypes, and to showcase their talents. Arts organizations and community groups play a crucial role in providing opportunities for creative expression and in promoting the work of artists with learning disabilities.

Poetry and Storytelling

Poetry and storytelling are particularly powerful forms of self-expression. They allow individuals to explore themes that are important to them, to share their experiences, and to connect with others on a deep and personal level. By encouraging and supporting creative expression, we can help people with learning disabilities to find their voice and to be heard.

How to Get Involved

Celebrate Achievements

Take time during Learning Disability Week to celebrate the achievements of people with learning disabilities. Share stories, highlight successes, and recognize the contributions that individuals make to their families, communities, and society as a whole.

Share Resources and Raise Awareness

Use your voice and your platform to share resources, raise awareness, and challenge stigma. Whether it’s through social media, community events, or conversations with friends and colleagues, every action counts. Mencap and other organizations provide a wealth of resources, including easy-read guides and campaign materials, to help you get started.

Support Campaigns for Better Services

Support campaigns that advocate for better healthcare, education, and social services for people with learning disabilities. Organizations like Mencap and NHS trusts are working hard to raise awareness and improve services, but they need the support of the wider community to drive change.

Donate and Volunteer

If you are able, consider donating to organizations that support people with learning disabilities and their carers. Your contribution can help fund vital services, advocacy, and creative projects. Volunteering your time and skills is another valuable way to make a difference.

Attend Events and Webinars

Many local authorities, charities, and community groups organize events and webinars during Learning Disability Week. These provide opportunities to learn more, connect with others, and get involved in the campaign. Check out local listings and online resources to find events in your area.

Continue the Conversation

Learning Disability Week may only last for seven days, but the need for awareness, advocacy, and inclusion is ongoing. Even if you discover the campaign after the official week has ended, you can still play a part in celebrating the contributions of people with learning disabilities and supporting their rights.

The Role of Community and Collaboration

Working Together for Change

Creating a more inclusive society requires collaboration. Local authorities, NHS trusts, charities, community groups, carers, and individuals all have a role to play. By working together, sharing knowledge, and supporting one another, we can drive meaningful change.

The Importance of Visibility

Visibility is key to challenging stigma and promoting inclusion. When people with learning disabilities are seen and heard when their stories are shared and their achievements celebrated it helps to break down barriers and change perceptions. The “Do You See Me?” theme is a reminder that everyone deserves to be recognized and valued.

The Ongoing Journey Toward Inclusion

Building a Society Where Everyone Belongs

Learning Disability Week is a milestone in the ongoing journey toward a more inclusive society. It’s a time to reflect on how far we’ve come, to celebrate progress, and to renew our commitment to equality and inclusion. But the work doesn’t end when the week is over. It’s up to all of us to continue advocating for change, supporting one another, and building a world where everyone belongs.

The Power of Advocacy

Advocacy is at the heart of Learning Disability Week. Whether you are a person with a learning disability, a carer, a professional, or an ally, your voice matters. By speaking out, sharing your experiences, and supporting campaigns, you can help to create a society where everyone is seen, heard, and valued.

Resources and Further Information

Where to Find Support and Get Involved

If you want to learn more about Learning Disability Week, get involved in campaigns, or access resources, there are many organizations that can help:

Here’s your version with links included for each of the main organisations — ready for web, LinkedIn, or video descriptions:

Mencap: The leading charity behind Learning Disability Week, offering resources, guides, and campaign information.

Choice Support: https://www.choicesupport.org.uk, Kids: https://www.kids.org.uk, Brandon Trust: https://www.brandontrust.org, KeyRing: https://www.keyring.org — Charities working alongside Mencap to support people with learning disabilities.

Local Authorities and NHS Trusts: Many local councils (such as Royal Borough of Greenwich, Brighton & Hove City Council) and health services (such as CLCH NHS Trust) organise events and provide support during Learning Disability Week.

Community Groups and Arts Organisations: These groups including disability arts initiatives like DaDaFest and local community networks offer opportunities for creative expression and community involvement.

Check the official websites and social media channels of these organizations for the latest information, events, and resources.

Conclusion

Learning Disability Week is a powerful reminder of the importance of seeing, valuing, and empowering people with learning disabilities. It’s a time to celebrate achievements, raise awareness of challenges, and advocate for a more inclusive society. By supporting campaigns, sharing resources, and promoting creativity and self-expression, we can all play a part in building a world where everyone is seen, heard, and valued—not just during Learning Disability Week, but every day of the year.

Let’s continue to work together, challenge stigma, and create opportunities for everyone to shine. Happy Learning Disability Week 2025!

Celebrating Carers Week 2025 with Poetry: A Unique Event by Carers, for Carers

Date: Friday, June 13, 2025
Time: 3:15 PM – 4:15 PM (GMT+1)
Location: Cygnet Churchill, 22 Barkham Terrace, London SE1 7PW
Admission: Free (Limited tickets available – reserve now!)

As part of this year’s Carers Week 2025, we’re thrilled to spotlight a truly special celebration: the Carer Poetry Performance Event & Book Launch – By Carers, For Carers. Taking place in the heart of London, this inspiring event offers a rare platform for unpaid carers to raise their voices through poetry, storytelling, and community.

Why This Event Matters

Caring can be isolating, demanding, and emotionally intense. This event flips the script by offering carers a space to express their journeys, hopes, struggles, and triumphs in their own words. It’s not just about performance it’s about connection, validation, and healing through creative expression.

You can also order copies of the book below.

Telling your story as a mental health carer by matthew mckenzie

Whether you’re a carer yourself or an ally, this is your opportunity to witness the power of poetry and lived experience intersecting. Hear firsthand stories that move, educate, and celebrate the silent heroes among us.

A Book Launch to Remember

The event also marks the launch of a special poetry book curated from carers across the community. It’s more than just a collection of verses, it’s a tribute to resilience, empathy, and the unseen emotional labor of caring.

Hosted by Matthew McKenzie

Spearheaded by Matthew McKenzie, a dedicated carer and ambassador for Cygnet Health, this event reflects his ongoing mission to amplify the voices of carers. With over 200 events hosted, Matthew brings both expertise and passion to the stage.

Reserve Your Free Ticket

Tickets are free but extremely limited. If you want to be part of this moving and empowering experience, don’t wait. Please note the event is for unpaid carers.

Let’s come together to honor the stories behind the care. Join us for an afternoon of poetry, purpose, and community.

#CarersWeek2025 #CarerPoetry #UnpaidCarers #MentalHealthAwareness #ByCarersForCarers

Pride Month 2025: Celebrating Love, Identity & Mental Health

Join Matthew McKenzie in honoring Pride Month 2025, focusing on LGBTQ+ visibility, mental health awareness, and the ongoing fight for equality and inclusion.

To watch the video of my blog, please see the video below.

The Significance of Pride Month: More Than Just a Celebration

Every June, cities and communities across the globe come alive with vibrant colors, parades, and a sense of unity that transcends borders. Pride Month is a time to honor the LGBTQ+ community, but its significance runs much deeper than the surface-level festivities. It is a celebration of love, identity, and resilience a testament to the ongoing journey toward acceptance, equality, and human rights.

A Month of Color, Courage, and Community

Pride Month is not just about rainbow flags and lively parades. It is a period marked by courage and the collective strength of a community that has faced adversity for decades. The month serves as a reminder of the importance of unity, not just within the LGBTQ+ community, but across the world. In a time when global events can often feel divisive, Pride Month stands as a beacon of hope, encouraging people to come together in support of love and acceptance.

The Roots of Pride: From Protest to Global Movement

The origins of Pride Month are deeply rooted in resistance and the fight for equality. The Stonewall Uprising of June 1969 in New York City is widely recognized as the catalyst for the modern LGBTQ+ rights movement. What began as a protest against discrimination and police brutality has since evolved into a global movement, inspiring millions to stand up for their rights and the rights of others.

In the United Kingdom, the first Pride march took place in the early 1970s, igniting a flame that continues to burn brightly today. These early demonstrations were not just about visibility—they were about demanding recognition, respect, and the right to live authentically. Over the years, Pride has grown from a series of protests into a worldwide celebration, illuminating the stories, struggles, and triumphs of the LGBTQ+ community.

Visibility and Validation: The Lifeline of Pride

One of the most powerful aspects of Pride Month is its emphasis on visibility. For many LGBTQ+ individuals, being seen and valued for who they truly are can be a lifeline, especially in a world where discrimination and isolation are still prevalent. Visibility is not just about being present; it is about being acknowledged, respected, and celebrated.

The Ongoing Challenges: Discrimination and Mental Health

Despite the progress that has been made, LGBTQ+ individuals continue to face significant challenges. Discrimination, isolation, and mental health struggles are all too common. The importance of creating safe spaces where it is okay not to be okay—cannot be overstated. Mental health matters, and support is crucial. Whether it is reaching out to a friend, listening without judgment, or advocating for accessible mental health care, every action counts.

The Role of Community Support

Community plays a vital role in the well-being of LGBTQ+ individuals. Pride Month is a time to foster connections, offer support, and remind one another that no one is alone in their journey. It is about building a network of allies and advocates who are committed to championing inclusion and protecting one another.

Celebrating Pride: Honoring the Past, Embracing the Present

Pride Month is a celebration, but it is also a time for reflection and education. Through marches, art, poetry, storytelling, and educational initiatives, the LGBTQ+ community and its allies work to destigmatize the issues they face and foster joyful connections.

The Power of Storytelling and Art

Art and storytelling have always been at the heart of Pride celebrations. They provide a platform for individuals to share their experiences, express their identities, and connect with others. Whether through poetry, visual art, or personal narratives, these creative outlets help to humanize the struggles and triumphs of the LGBTQ+ community.

Education and Advocacy

Education is a key component of Pride Month. By raising awareness about the challenges faced by LGBTQ+ individuals and advocating for change, the community continues to push for a more inclusive and equitable society. This includes fighting for accessible mental health care, challenging discriminatory laws and practices, and promoting understanding and acceptance.

Honoring the Trailblazers: Remembering Those Who Paved the Way

As we celebrate Pride Month, it is important to honor those who came before us—the trailblazers who fought for the rights and freedoms that many enjoy today. Their courage and determination laid the foundation for the progress that has been made, and their stories continue to inspire new generations to stand up for what is right.

Uplifting Voices Still Fighting to Be Heard

While much has been achieved, the fight for equality is far from over. There are still voices within the LGBTQ+ community that struggle to be heard, particularly those from marginalized groups. Pride Month is a time to uplift these voices, to listen, and to ensure that everyone has the opportunity to thrive.

Pride as a Call to Action: Building a More Inclusive World

Pride Month is not just a celebration, it is a call to action. It is a reminder that the journey toward equality and inclusion is ongoing, and that everyone has a role to play in creating a world where no one has to hide who they are to feel safe, loved, and respected.

Championing Inclusion and Protecting One Another

Standing up for equality means more than just attending parades or waving flags. It means actively working to create inclusive environments, challenging discrimination wherever it occurs, and protecting those who are vulnerable. It is about ensuring that everyone, regardless of their sexual orientation or gender identity, has the opportunity to live authentically and without fear.

The Importance of Allyship

Allies play a crucial role in the fight for LGBTQ+ rights. By standing in solidarity with the community, allies help to amplify voices, challenge prejudice, and promote understanding. Being an ally means listening, learning, and taking action to support those who are marginalized.

Mental Health and Pride: Creating Safe Spaces

Mental health is a central theme of Pride Month, and for good reason. The LGBTQ+ community faces unique challenges that can impact mental well-being, including discrimination, rejection, and social isolation. Creating safe spaces—both physical and emotional—is essential for fostering resilience and promoting healing.

Supporting Mental Health Within the Community

Support can take many forms, from offering a listening ear to advocating for policy changes that improve access to mental health care. It is important to recognize that mental health struggles are not a sign of weakness, but a reflection of the challenges that many LGBTQ+ individuals face. By prioritizing mental health, the community can continue to build strength and resilience.

The Role of Advocacy in Mental Health

Advocacy is a powerful tool for change. By raising awareness about mental health issues within the LGBTQ+ community and pushing for better resources and support, advocates help to break down barriers and reduce stigma. This work is essential for ensuring that everyone has the opportunity to thrive.

Looking Forward: The Future of Pride

As we look to the future, the spirit of Pride remains as important as ever. The journey toward equality is ongoing, and there is still much work to be done. But with each passing year, the movement grows stronger, fueled by the courage, resilience, and love of the LGBTQ+ community and its allies.

Building a World Where Everyone Can Thrive

The ultimate goal of Pride Month is to build a world where everyone can thrive exactly as they are. This means creating environments where diversity is celebrated, inclusion is the norm, and everyone is free to live authentically. It is a vision that requires ongoing commitment, but one that is within reach if we continue to stand together.

Celebrating Loudly, Loving Proudly

This June, and every June, let us celebrate loudly and love proudly. Let us honor the past, embrace the present, and work toward a future where everyone is valued and respected. Pride Month is a time to come together, to support one another, and to continue building a world where love, acceptance, and equality are not just ideals, but realities.

Conclusion: The Enduring Power of Pride

Pride Month is a powerful reminder of what can be achieved when people come together in the name of love and equality. It is a celebration of progress, a call to action, and a testament to the enduring strength of the LGBTQ+ community. As we celebrate this month, let us remember the importance of visibility, support, and advocacy. Let us honor those who paved the way, uplift those still fighting to be heard, and continue working toward a world where everyone can thrive exactly as they are.

New Greenwich Carers Drop-In Sessions – No Referral Needed!

Are you a carer in the Woolwich area? Take a well-deserved break and connect with others at our brand-new Carers Drop-In sessions! Whether you’re looking for support, information, or simply a chance to chat with others who understand, you’re warmly welcome—no referral needed.

📍 Location: 105 Powis Street, Woolwich, SE18 6JB
📞 Contact: 0204 524 2685
📧 For enquiries: Ruth.abner@nhs.net

🗓 Upcoming Dates:

  • 17 June | 10:00–12:00
  • 25 June | 14:00–16:00
  • 16 September | 10:00–12:00
  • 24 September | 14:00–16:00

Drop by, take a moment for yourself, and let’s support each other. You’re not alone.

Cygnet Nursing Conference 2025 – Nurse Wellbeing

By Matthew McKenzie Cygnet Carer Ambassador

Thursday 8th May 2025 | 10:00 – 16:30
National Conference Centre and Motorcycle Museum, Birmingham

Yes, as you can tell by the date of the conference, this blog took ages to write, it was not helped that my computer decided to die on me and I had to re-write certain sections again.

Anyway, attending the Cygnet Annual Nursing Conference and Awards 2025 as a Carer Ambassador wasn’t just informative it was empowering. As someone whose life has been shaped by navigating the health system with a loved one, this event felt like a shared space where lived experience wasn’t just welcomed it was valued, where we at least attended and networked

Learning about nursing and nurse wellbeing.

This conference didn’t just give space for clinical frameworks and policy updates, it gave space for people. And for me, that’s what made the eveent truly powerful. Many presenters talked about their journeys, from early support roles to leadership. I found myself nodding along the main speaker David Wilmot recalled standing awkwardly in a ward, unsure of what to say to someone in distress. That honesty resonated with my own journey supporting loved ones through their darkest days, I was unsure about my own role.

Continue reading →

Mental Health Awareness Week 2025: The Power of Community

The Power of Community in Mental Health: Reflections on Mental Health Awareness Week 2025

By Matthew McKenzie

Mental health is a universal concern, touching every life in profound and personal ways. As we mark Mental Health Awareness Week 2025, the spotlight turns to a theme that is both timeless and urgently relevant: community. In a world where isolation and disconnection are increasingly common, the bonds we share with others, whether family, friends, neighbors, or online networks it can be the difference between despair and hope, between struggle and resilience.

You can watch the awareness video below.

This article explores the vital role of community in mental health, the challenges many face in accessing supportive spaces, and the collective actions we can take to ensure no mind is left behind.

Understanding Mental Health Awareness Week 2025

A Tradition of Advocacy and Reflection

For over two decades, Mental Health Awareness Week has been a cornerstone of advocacy in the UK, led by organizations like the Mental Health Foundation. Each year, this week serves as a time for reflection, education, and action, encouraging individuals and communities to prioritize mental well-being.

Continue reading →

Lead with Love: Stress Awareness Month 2025

Embracing Stress Awareness Month by Matthew McKenzie

Stress Awareness Month, observed every April, serves as a powerful reminder to pause, reflect, and take charge of our well-being.

To watch the awareness video, click below.

In 2025, the theme for Stress Awareness Month is “Lead with Love,” which encourages us to approach both ourselves and others with kindness, compassion, and acceptance. This movement is orchestrated by the Stress Management Society, a nonprofit organization founded in 2003 dedicated to helping individuals and organizations manage stress, improve well-being, and build resilience.

The Importance of Stress Awareness Month

Continue reading →

The Importance of Promoting Expert by Experience Ambassadors

Welcome to this blog by Cygnet Carer Ambassador Matthew McKenzie. As a carer ambassador, I strongly believe that those in similar roles who representing families and carers within healthcare and mental health services, should have maximum visibility and reach. This ensures that not only service users but also their carers receive the support and information they need.

On the 19th of March, I had the opportunity to visit Cygnet Millbank for a filming session where I shared my thoughts and messages aimed at families and carers with loved ones using Cygnet’s services. This initiative followed Cygnet’s Patient Carer Race Equality Framework event launch, a commendable effort to enhance outcomes for individuals from diverse communities.

During the filming, I was joined by fellow Carer Ambassador Julian de Takets. Together, we explored ways to strengthen the connection between families and carers and the services supporting their loved ones.

In my segment, I spoke about my role in representing, supporting, and advocating for carers. My work involves ensuring that carers’ voices are heard, offering guidance, and contributing to the development of inclusive, culturally competent services that genuinely address carers’ needs.

However, to make a real impact, it is vital that these messages reach the right audiences. Without effective promotion and engagement, our efforts as carer network ambassadors risk being limited in influence.

Families and carers play a fundamental role in supporting their loved ones’ recovery journeys, yet many feel overlooked or uncertain about how to navigate the mental health system. This is why mental health providers must actively promote and support the work of carer ambassadors. By amplifying our reach, healthcare organizations like Cygnet can ensure that carers feel seen, heard, and valued as equal partners in care.

As an ambassador, I see my role as a bridge between carers and mental health services, offering guidance and ensuring they have access to the right resources and support networks.

I look forward to seeing the completed videos off Cygnet’s website and hope that they serve as a valuable resource for families and carers. More broadly, I urge mental health services to not only establish ambassador programs but also to actively promote them, ensuring that Expert by Experience voices are at the heart of shaping and improving care services.

Carers and families deserve recognition, support, and inclusion in the mental health care process. By championing ambassadors and giving them a wider platform, we can create a more informed, connected, and supportive community for all involved.