By Matthew McKenzie — Carers UK Volunteer & Ambassador

You might see yourself as a partner, a son, a daughter, a friend or a neighbour. But if you support someone because of illness, disability, mental health difficulties or older age, you may also be an unpaid carer.

Carers Rights Day takes place on Thursday 19 November 2026. This year’s Carers UK campaign asks: “Someone you know is a carer – but do they know it yet?”

That question matters. Many people spend years supporting someone without recognising their caring role. During that time, they may miss out on advice and support that could make a difference.

As someone with lived experience of unpaid caring, I know how easily our own needs can slip into the background. Recognising ourselves as carers can help us begin asking for support.

I have created a short Caring Mind video exploring what Carers Rights Day is about, who is involved and some of the rights carers should know about.

Watch the video below.

The video discusses carer’s assessments, requesting flexible working, unpaid carer’s leave for eligible employees, involvement in hospital discharge discussions and asking your GP to record that you are a carer. It also looks at finding local support through carers centres and community services.

Rights and services differ across the UK, so it is important to check the guidance for where you live. Knowing your rights can help you ask questions and explain what support you need.

You can mark Carers Rights Day by sharing information, attending a local event or starting a conversation with someone who may not yet recognise themselves as a carer. Employers and professionals can also help by identifying carers earlier and connecting them with advice.

Visit Carers UK for further information.

Your caring matters. Your wellbeing matters. Your rights matter too.