Welcome to another blog post by mental health carer from South London Matthew Mckenzie. This blog post is about involvement and spotting the signs of tokenism. Involvement grants Carers, patient and public to volunteer (paid or unpaid) their time to submit their views. Usually Carers can attend meetings with mental health staff or attend workshops, perhaps event work on a project. Most often involvement works out fine, but there will come a time when you as a carer will feel unimportant.